Albacore tuna shares the same nutritional values as other types of tuna. It’s a great source of protein, selenium and vitamin B-12. Also a source of heart-healthy omega-3 fatty acids and the only type of tuna that can be labeled as “white meat,” Hy-Vee’s Responsible Choice Albacore tuna is gaining popularity among consumers.
This protein-packed option contains the same amount of protein as meat and poultry, and as an added bonus, only half the calories.
Here is one of my spring favorites that provides a light option and is sure to keep your family satisfied.
Responsible Choice Albacore Tuna Taco with Strawberry and Orange Broccoli Slaw
Serves 3 or 4 (2 tacos each).
- 1/2 (12 oz) bag broccoli slaw
- 1/4 red onion, minced
- 1/2 red pepper, diced
- 1/2 pound strawberries, diced
- 1 jalapeño, minced
- 1 to 2 limes, juiced
- 2 tbsp minced mint
- 1 tbsp minced cilantro
- Salt and black pepper, to taste
For the tacos:
- about 1 tbsp extra-virgin olive oil
- 4 (5 oz each) cans Hy-Vee Responsible Choice Albacore Tuna, drained and flaked
- 1 tsp cumin
- 1/4 tsp cayenne pepper
- Salt and black pepper, to taste
- 12 corn tortillas
- 1 lime, cut into wedges, for serving
- Prepared black beans and prepared cilantro rice, for serving
All you do:
- In a medium bowl, add the slaw, red onion, red pepper, strawberries and jalapeno. Toss to combine.
- Add the lime juice, mint and cilantro. Toss to combine. Season to taste with salt and black pepper. Refrigerate until tacos are ready.
- Warm a nonstick skillet over medium heat. Add about 1 tablespoon olive oil to the pan.
- Add the tuna. Season with cumin and cayenne pepper. Cook until heated through. Season with salt and pepper, to taste.
- Warm the tortillas over a gas flame or in a dry skillet.
- To serve, place 2 tortillas on a plate next to each other. Top each of the tortillas with another tortilla. Top with one-third the tuna and slaw. Prepare two other plates, using 4 tortillas, one-third the tuna and slaw on each.
- Serve with lime wedges, black beans and cilantro rice, if desired.