Stay Strong With Seafood And Family Meals

Magic happens during family mealtime when children and parents gather around the table and engage each other in conversation. Regular family meals are linked to the kinds of outcomes we all want for our children: higher grades and self-esteem, healthier eating habits and weight, and less risky behavior.

Making and eating dinner at home is one way families can stay connected and share their daily experiences while enjoying a nutritious meal. Getting kids involved in cooking makes them feel proud of helping and more likely to eat wholesome foods.

Fish and shellfish are good options for busy nights. Most seafood can be cooked in 15 minutes or less. Additionally, fish and shellfish are sources of lean protein, low in saturated fat and rich in vitamins and minerals, most notably the omega-3 fatty acids EPA and DHA. The Dietary Guidelines for Americans and American Academy of Pediatrics both recommend at least two servings of seafood per week to support heart and brain health.

 

 

 

 

 

 

 

Easy Seafood Cooking Tips for Busy Families

• Cook it from frozen: the
Alaska Seafood Marketing
Institute offers whole series
of tasty recipes called Cook It
Frozen!®. Most frozen seafood
can be prepared in as little as
15 minutes. You can also stock
up on frozen seafood when
it’s on sale.

• Stock up on canned seafood:
When you’re at the grocery
store, grab canned, tin or
pouch seafood (especially
when on sale). Canned seafood
often offers a more reasonably
priced alternative and can be
tossed into salads or pastas for
an easy meal.

• Cook it once, eat it twice: Try
doubling recipes to get ahead
on cooking and have a dinner
or lunch ready for later in the
week. Recipes that freeze well,
such as stews and casseroles,
are great to double. Also,
consider cooking an extra
piece of fish to use on a salad
or in a sandwich the next day.

• Grab-and-go options: the
easiest cooking tip of all is to
grab pre-prepped seafood
from your local grocery store
to just bring home and heat!