Sheet Pan Tilapia

Dinner is served… on one sheet pan, that is. Place seasoned tilapia fillets on a sheet pan and surround with fresh green beans and cherry tomatoes for a meal that is ready in under 30 minutes. This recipe takes a total of 30 minutes and serves 3.

Ingredients
Quantity Ingredient
3 tilapia fillets, thawed if frozen
1 tbsp. Hy-Vee unsalted butter, melted
1 tbsp. fresh lemon juice
1 tsp. Tone’s cilantro lime seasoning
2 c. fresh green beans, trimmed
1 c. yellow and red cherry tomatoes, halved
1 lemon, sliced
1 tbsp. Gustare Vita olive oil
Hy-Vee salt
Hy-Vee ground black pepper

 

Directions

  1. Preheat oven to 400 degrees. Spray a foil-lined baking sheet with nonstick cooking spray; set aside.

  2. Pat tilapia dry with paper towels. In a small bowl, mix together butter, lemon juice, and cilantro lime seasoning; brush onto fish.

  3. In a medium bowl, combine green beans, tomatoes, lemon slices, olive oil, salt, and pepper; toss to coat. Place coated vegetables around fish on baking sheet.

  4. Bake for 10 to 12 minutes or until fish easily flakes with a fork (145 degrees) and vegetables are crisp-tender. Serve immediately.