Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.
Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.
From Dish on Fish: Mediterranean-Style Baked Tilapia
If you’re ready to take on the Mediterranean-style diet, here are a few recipes that are perfect for all occasions. This Mediterranean-Style Baked Tilapia recipe from Diethood is both easy and elegant, making it ideal for everything from a family meal to an intimate date night. While you enjoy this savory dish, which is generously topped with olives and tomatoes, you can rest easy knowing it’s full of healthy ingredients. A lean white fish, tilapia is low in fat and high in protein. This fish will also help nourish your body with nutrients like potassium, selenium, phosphorus, vitamin B12, vitamin B6 and vitamin D. Pair it with one of your favorite side dishes for the perfect weeknight dinner. How’s that for a balanced meal?