Dish On Fish: How Seafood Helps Your Resolutions Stick

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish:

If you’re considering revamping your diet a bit in the new year, here’s how best to use seafood to help successfully stick to your guns.

If you’re looking to lose weight or eat healthier…

In general, it’s important to set goals for yourself that are specific, measurable and achievable. Adding more seafood to your diet is a great first step to eating healthier, which can help with weight loss. According to the U.S. Dietary Guidelines for Americans, we should aim for at least 2-3 servings of seafood each week. The protein in seafood can help keep you feeling fuller longer, so you eat less overall, and it also helps you maintain muscle mass during weight loss. One key to a healthy diet: eating meals that combine a protein rich in heart-healthy fat (like salmon) with fiber-rich foods like vegetables, fruits and whole grains.

If you want to learn something new…

Learning how to cook is a great way to create new brain cells, expand your horizons and gain a new, impressive skill. Ease into cooking your favorite seafood by exploring our Seafood Supper Club series, which takes you step-by-step through some of our favorite easy-to-make seafood recipes. Some of our don’t-miss Seafood Supper Club dishes include: Honey Garlic Shrimp SkewersSpicy Sheet-Pan SalmonEasy Avocado-Crab BennyInstant Pot Shrimp & Grits, and Creamy Clam Chowder. Plus, eating more seafood every week is important for keeping our brains healthy as we age.

If you’re looking for ways to spend more time with friends and family…

Spending more time with those you cherish is a beautiful resolution to make. If you’ve decided to go this route with your new year’s goals, commit to hosting a monthly dinner party or restaurant-inspired family meal with a plan to add a new seafood recipe each time!

You can either rotate the hosting duties among members of the group or make it a potluck, setting the stage for adding lots of fun new foods and dishes to your repertoire. And, you know we’re big proponents of bringing your kids into the kitchen, because there’s really no better way to get them to try new things, especially different types of seafood!

If you’re aiming to be less stressed…

Lucky for you, the omega-3s in seafood can help boost your mood! Just like we mentioned above, you’ll want to incorporate seafood into your diet 2 to 3 times a week for maximum benefits.