Dish On Fish: Holiday Anxiety & Seasonal Depression Are No Match for Seafood

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish:

The Dish on Fish team loves the holidays! But let’s get real about another aspect of the season: Stress! During a “normal” year the holiday season can be an extremely hectic time. This year the anxiety may be amplified—and on top of that, so may the “wintertime blues.” The good news is that a healthy diet may help lift your winter spirits! Lean protein, vitamins and antioxidants—the same nutrients found in seafood—have been shown to keep the blues at bay. Embracing the mind-food connection and choosing nourishing foods may help improve energy, sleep and mood overall. Studies show that the omega-3s and vitamin D in seafood may help contribute to brain health.

According to the American Psychiatric Association, about 5% of the U.S. population is affected by seasonal affective disorder (SAD), which includes changes in disposition ranging from mild seasonal depression to full-blown seasonal depression. Symptoms include anxiety, depression and fatigue, as well as changes in sleep, appetite and weight. SAD often begins in early fall as the days get shorter and can last for four or five months.

But studies from Iceland and Japan—countries with short winter days and high fish consumption—show there may be a correlation between a high-seafood diet and a reduced risk of SAD.

No question, fish has the nutritional building blocks you need to keep you strong in both body and mind. So, if you’re affected by anxiety or depression this season or just feel less energetic than usual, try eating seafood at least 2 to 3 times each week! We’ve gathered a few of our favorite mood-lightening recipes—in addition to being good for you, they’re super-easy to prepare. Stay well!

Cheesy Pimento Tuna Melt

We don’t want to brag, but our cheesy tuna melt is the best! In just 15 minutes, you have the perfect after-school, after-work or anytime light meal. What’s more, it has 20 grams of protein to help restore your energy.

 

Maple Pecan-Crusted Salmon

This recipe features an uplifting superfood, salmon, which is bursting with omega-3s and vitamin D. It’s quick-cooking and tasty, too. The tangy-sweet pecan crust really ups the “wow” factor!

Trout with Garlic Lemon Butter Herb Sauce

Delicate trout benefits from a quick skillet sauté and restrained seasonings. This gluten-free, high-protein dish is sure to satisfy the pickiest palates.

Lemon and Walnut-Crusted Cod

Another of our favorite crusted fish recipes, this lemony cod is packed with plenty of protein and B vitamins to power you through the winter weather. It also delivers a double dose of omega-3s with the addition of chopped walnuts.