Serves: 6 (1/2 cup each)
Source: adapted from Hy-Vee Seasons Holiday 2011
All you need:
- 2 avocados
- 1 clove garlic, minced
- 2 tbsp Hy-Vee lemon juice
- 1/8 tsp paprika
- Hy-Vee salt and freshly ground black pepper, optional
- 12 oz lump crab meat
- 2 green onions
All you do:
- Halve avocados. With a paring knife, cut avocado meat into 1/4-inch squares and scoop out into a bowl.
- Mix garlic, lemon juice, paprika, salt and black pepper in a small bowl. Toss with crab and avocado.
- Garnish with green onions and chill.
Daily nutritional values: 4% vitamin A 20% vitamin C 4% calcium 4% iron |
Nutrition information per serving: Calories: 170 Carbohydrate: 7g Cholesterol: 45mg Dietary Fiber: 5g Fat: 11g |
Protein: 14g Saturated Fat: 1.5g Sodium: 220mg Sugar: 1g Trans fats: 0g |