Recipe Spotlight: Chef Mike Zoeller’s Crab with Avocado

Serves: 6 (1/2 cup each)
Source: adapted from Hy-Vee Seasons Holiday 2011

All you need:

• 2 avocados
• 1 clove garlic, minced
• 2 tbsp Hy-Vee lemon juice
• 1/8 tsp paprika
• Hy-Vee salt and freshly ground black pepper, optional
• 12 oz lump crab meat
• 2 green onions

All you do:

1. Halve avocados. With a paring knife, cut avocado meat into 1/4-inch squares and scoop out into a bowl.
2. Mix garlic, lemon juice, paprika, salt and black pepper in a small bowl. Toss with crab and avocado.
3. Garnish with green onions and chill.

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Daily nutritional values: 4% vitamin A 20% vitamin C 4% calcium 4% iron

Nutrition information per serving: Calories: 170 Carbohydrate: 7g Cholesterol: 45mg Dietary Fiber: 5g Fat: 11g

Protein: 14g Saturated Fat: 1.5g Sodium: 220mg Sugar: 1g Trans fats: 0g