Recipe Spotlight: For a Quick, Healthy Meal, Put Responsible Choice Salmon on the Smoker

With everyone on the go this weekend and throughout the summer, smoked salmon is a healthy, quick meal that can be made ahead of time. The leftovers (if you have any) can be used on top of a salad or made into a dip.

At your family’s Fourth of July gathering – or any other time you’re dining al fresco – remember this simple rule: Always keep hot foods hot and cold foods cold. When it comes to smoked salmon, you want to make sure that it is not left out for more than an hour or two at the most, and make sure you keep it hot or cold the entire time.

Some types of wood that can be used for smoking salmon are hickory, mesquite, apple wood or cherry wood. Apple chips soaked in apple cider or even a hard cider would give the salmon the essence of apple flavor. By keeping the rub simple, you are able to taste the flavor of the fish. At Hy-Vee, we use a rub with brown sugar, Old Bay, salt and pepper.

I prefer my salmon lightly smoked and cooked to medium rare, so that it still has moisture left in it. If you set your smoker at 220 degrees and smoke your salmon for about 45 minutes, the end result will be just that: moist and delicious. You can enjoy your Responsible Choice smoked salmon straight off the smoker. If you plan on eating your smoked salmon later, it will keep for about a week in an airtight container in the refrigerator. If you’re shopping Responsible Choice, a safe bet is either wild or Alaskan salmon. Some farm-raised salmon is not Responsible Choice.

With the addition of a Cherry, Wild Rice and Quinoa Salad, you have a healthy and balanced meal.

One of my family’s favorite ways of enjoying smoked salmon is for breakfast. We toast an everything bagel, spread cream cheese on it, then top with thick slices of red onion, fresh tomatoes and, of course, the smoked salmon.

The following recipe pairs well with a chilled rose or, for those who prefer beer, Sierra Nevada’s Summertime Ale.

Smoked Salmon Log with Sweet and Spicy Pecans

All you need:

  • 2 (8 oz each) packages cream cheese, softened
  • 1/2 pound smoked salmon, flaked
  • 2 tbsp minced fresh dill
  • 2 tbsp minced red onion
  • 1 tbsp prepared horseradish
  • 1 tbsp lemon juice
  • 1 cup Sweet and Spicy Pecans, recipe follows

All you do:

  1. In a medium bowl, beat the cream cheese until smooth. Gradually fold in salmon, dill, onion, horseradish and lemon juice.
  2. Place some of the mixture on a piece of waxed paper or plastic wrap. Form a log about 1 inch thick. Place some pecans on another sheet of waxed paper or plastic wrap; roll the log in the pecans until well coated. Twist the ends to seal. Refrigerate for several hours or overnight.

Sweet and Spicy Pecans

All you need:

  • 2 tbsp unsalted butter
  • 3 tbsp sugar
  • 1 tsp seasoning salt
  • 1/2 tsp garlic powder
  • 1/8 tsp cayenne pepper, or more if you prefer
  • 2 cups chopped pecans

All you do:

  1. Melt butter in a large pan over medium heat.
  2. Add sugar, seasoning salt, garlic powder, cayenne and pecans; stir until the spices start to give off an aroma, 1 to 2 minutes.

Grilling Hy-Vee Responsible Choice Seafood: Let the Grill Do the Work

Grilling is one of the best ways to prepare Hy-Vee’s Responsible Choice fish and seafood in the summertime, but it also can be intimidating. Fish is so delicate that a few wrong steps can cause the fish to fall apart

Two of the top tips are to touch the fish no more than necessary – let the direct heat of the grill do the work for you – and to start with a clean surface lightly sprayed with Hy-Vee non-stick cooking spray.

Wild salmon, which is coming into our stores fresh from Alaska for the next couple of months, is great on the grill. So are halibut steaks, swordfish and tuna. Other fish can work well with some extra precaution, and I’ll get to that later.

Plank it:

A popular way to prepare wild salmon is to cook it on cedar planks, which adds nice smokiness and a cedar flavor to the fish. To plank salmon, just soak the plank in water overnight.

Or, if you want to infuse some other flavors, try soaking the planks in smoked porter beer or an oaked chardonnay.

Pouch it:

If you don’t want to take a chance of the fish sticking, cook it en papillote, which literally means cooking “in paper.” If you’re using parchment paper, as the French recommend, use medium-high indirect heat. Add a little white wine, some fresh herbs and vegetables or citrus fruits, like lemon, orange or grapefruit, and you’ve got a meal in a bag.

A foil pouch also works. Just make sure you poke a few holes in the foil to allow the smoke flavor to infuse.

Marinate it in alcohol:

An alcohol marinade can release a new flavor sensation, but be sure not to overdo it. Alcohol is great for tenderizing meat, so don’t overdo it – 30 minutes tops, just long enough to infuse the flavor. If the fish is in the marinade too long, especially if it’s an acidic marinade, the proteins can begin to coagulate and the cooking process can begin.

Some combinations to think about include tequila-lime scallops, bourbon and brown sugar-glazed wild salmon, whiskey and brown sugar-glazed wild salmon, and vodka and wild salmon.

Skin on or off:

This is a matter of preference. If you’re going to remove the skin, start with the presentation side down on the grill, and flip it only one time, after about 4 minutes.

If you’re going to leave the skin on, that’s the presentation side and there’s no need to flip it. Just make sure the skin is crispy and not mushy.

Again, you don’t want to mess with it too much. It will release itself from the grill when it is cooked. Moving it around on the grill tears up the flesh.

Other fish:

Catfish, tilapia and some of the more delicate white fishes generally don’t hold up well during grilling, but you can still enjoy them. Hy-Vee sells stainless steel fish baskets that will hold them together.

Whole rainbow trout also works well. Score the skin on both sides and slip citrus and herbs under the skin to add more flavor. Some of the herbs that work well include thyme, tarragon, fennel, dill, rosemary and oregano.

Don’t ever do this:

One thing you never want to do is re-cook shrimp. You can reheat it briefly – 30 seconds tops –  but any more than that will make it a rubbery mess.

A good way to grill raw, deveined shrimp is to skewer, add some lemon and pepper and grill a couple of minutes on each side. Be sure you use some of the larger shrimp available in our seafood cases. Shrimp is not a Responsible Choice at Hy-Vee yet, but we’re working on it and will have shrimp that meets our environmental standards by the end of 2015.

Don’t overcook it:

One of the common mistakes in grilling fish is to overcook it. Here’s a guide:

Fillets (tilapia and catfish): 1/2- to 3/4-inch thickness, medium heat for 8 to 10 minutes

Firm steaks (halibut, wild salmon, tuna, swordfish): 1-inch thickness, medium to medium-high heat, 10 minutes

Lobster tails: 8- to 10-ounce, medium heat, 8 to 10 minutes

Raw shrimp (not a Responsible Choice): 21- to 25-count per pound, medium heat, 4 to 5 minutes; under 10-count per pound, 6 to 8 minutes, medium heat

Farmed scallops, clams, mussels: under 12 per pound, medium heat, 4 to 5 minutes

Recipe highlight: Sockeye salmon is in season, fresh and a responsible choice option

Sockeye salmon is in season now and is arriving fresh daily at Hy-Vee.

Because it’s from Alaska, where sustainability of the seafood industry, the state’s largest employer, is so important it’s written into the state Constitution, Hy-Vee’s customers have the satisfaction of knowing that the salmon comes from the best managed fisheries in the world.

The question isn’t so much whether you want to serve it to your family – of course you do, because it’s one of the healthiest species of seafood in our cases– but how to prepare it in a variety of ways.

I like this recipe because it offers a different take on preparing salmon. Salmon is a great grilling fish, but if you don’t have access to a grill or just prefer to cook inside, consider this recipe. It’s baked in the oven.

People don’t often think about using cheese when they prepare seafood, but the result with this recipe is a very creamy and very approachable taste, especially for new seafood eaters.

This recipe is very filling and meets several MyPlate requirements, offering protein, vegetables and dairy. It’s a perfect recipe for a crowd and is guaranteed to please.


Spinach and Artichoke Salmon

All you need:

  • 1 pound sockeye salmon fillet
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 cup fresh spinach
  • 1/4 cup Hy-Vee garlic aioli
  • 1/4 cup canned artichokes, then pureed
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup shredded mozzarella cheese

All you do:

  1. Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil.
  2. Place salmon fillet on the baking sheet and season with salt and pepper. Layer the spinach on top of the salmon in a very thin layer, so it covers the surface of the fish completely.
  3. In a small bowl, combine the aioli and artichoke puree; spread it evenly on top of spinach. Top with shredded Parmesan and mozzarella cheeses.
  4. Bake in the oven for 14 to 16 minutes, then broil for 2 to 4 minutes, until cheese is golden brown.

Looking for Sockeye Salmon and Other Low-Mercury Fish? Look to Hy-Vee’s Low Mercury Card for Help

Authored by John Rohrs & Chef Adam Finnegan John here: Doctors advise pregnant women and others wanting to adopt a heart-healthy diet to eat more fish, but mercury content can be a concern. Hy-Vee works with its suppliers to provide several species that not only are responsibly caught, but contain very little mercury. The FDA doesn’t require mercury-content labels, but at Hy-Vee, we want to make sure that information is at consumers’ fingertips. Just look for the Responsible Choice seafood options on our Low Mercury Card, available at the seafood counter. Low mercury, responsibly harvested options include:

  • Catfish* (farmed in the USA)
  • Clams (farmed in the USA and wild)
  • Dungeness crab* (wild)
  • Mussels* (farmed)
  • Oysters* (farmed and wild)
  • Coho salmon* (wild USA and Canada)
  • King salmon* (wild USA and Canada)
  • Sockeye salmon* (wild USA and Canada)
  • Scallops (farmed and wild)
  • Trout* (farmed in the USA)

(*These species contain the daily minimum of Omega-3 fatty acids per 3.5 oz serving)


Adam here: One of the best options right now is sockeye salmon, which arrives fresh in the Hy-Vee stores during the summer season. This is very high-quality fish. Hy-Vee’s supplier owns the rights to a portion of the Copper River where sockeye salmon is harvested, so this is fish you can’t get anywhere else. It’s inspected and certified as wild-caught, hormone- and antibiotic-free, and it arrives packed in ice, every single day. It’s never frozen. With all that going for it, there’s no need to mess with it by adding heavy sauces and seasonings. Just add some salt, pepper and olive oil and keep it simple. Sockeye salmon is a firm fish that is best grilled. I prefer to grill it with the skin on or on a cedar plank, then I top it with a tropical salsa that has bright flavors.


Here is a salsa recipe that is a big hit with our customers. Combine all of the following ingredients and chill until you’re ready to serve it.

  • 3/4 cup diced mango
  • 3/4 cup diced grilled pineapple
  • 1 medium red pepper, diced
  • 1/2 small red onion, diced
  • 1 jalapeño pepper, seeded and diced fine
  • 2 tbsp fresh squeezed lime juice
  • 2 tbsp finely chopped cilantro
  • Salt and black pepper, to taste

If you don’t want to go to the trouble of making your own salsa, we’ve been doing them in-house and offer eight different salsas in our fresh cases. Our customers love the concept of topping their fish with our fresh salsas and our dietitians love it too.

Recipe Spotlight: Preparing Responsible Choice Seafood with Wine: If You Wouldn’t Drink It, Don’t Cook with It

Cooking Hy-Vee Responsible Choice seafood with wine can add a new dimension to the fish, enhancing flavors and adding new ones.

Remember, it’s only the alcohol content that diminishes when cooking, not the flavor of the wine. A good rule of thumb: If you wouldn’t drink the wine, don’t cook with it. It’s best to avoid wines that are labeled as cooking wine because they are often salty and can incorporate some different herbs and spices that will make your attempts at more adventurous cuisine fall flat.

A few words about this recipe: It uses Aborio rice, an Italian-style rice. Risotto refers to the method in which it is cooked.

Choose a good quality dry white wine, such as a buttery chardonnay.

Another tip: Have everything ready and measured out before you start to cook.


Shrimp Risotto with Peas and Parmesan

Serves 4

All you need:

  • 1/2 cup onion, cut in small dice
  • 3 tbsp olive oil, divided
  • 3 tbsp butter, divided
  • 1 cup uncooked Arborio rice
  • 1/2 cup white wine, divided
  • 3 cups seafood stock, divided
  • 1/2 cup shredded Parmesan cheese
  • 2 cups frozen peas, defrosted
  • Salt and pepper, to taste
  • 1 pound raw, peeled and deveined (16 – 20 count) Responsible Choice wild-caught Gulf shrimp
  • 1/2 tbsp lemon pepper seasoning
  • 2 cloves garlic, minced
  • 2 lemons, 1 zested and juiced and 1 wedged
  • Lemon thyme, for garnish

All you do:

For the risotto:
1. Sauté onion in 2 tablespoons oil and 2 tablespoons butter for 3 minutes. Add rice, cook and stir for 2 minutes.

2. Stir in 1/4 cup white wine and 1 cup stock. Continue cooking and stirring until liquid is absorbed. Gradually stir in the remaining stock, 1 cup at a time, cooking and stirring until liquid is absorbed before adding the next cup.

3. Once liquid is incorporated and rice is el dente, fold in the Parmesan and peas. Season with salt and pepper. Keep warm until shrimp are done.

To sauté shrimp:
4. In a large sauté pan, over medium-high heat. Add 1 tablespoon butter and 1 tablespoon olive oil. When the butter is melted, add the shrimp. Season with lemon pepper seasoning and a little salt. Cook for about 2 minutes.

5.  Add the garlic and cook until fragrant, about 30 seconds. Deglaze the pan with remaining 1/4 cup wine. Cook for 1 minute. Add the juice and zest of 1 lemon and continue to cook for another minute.

To serve:
6. Place a bed of risotto on each plate. Top each with 6 to 8 shrimp. Garnish each with thyme and a lemon wedge.

Recipe Spotlight: Create a Healthy Meal Plan with Hy-Vee’s Responsible Choice Seafood and MyPlate

Eating healthy doesn’t mean that you have to stock your refrigerator and pantry with bland, boring foods and give up everything that tastes good.

In fact, the opposite is true. The proof is in the taste. Try this meal of Triple Berry Wild Salmon with Quinoa Pilaf and Mixed Salad Greens.

This menu plan uses fresh Alaskan salmon, a Responsible Choice option that will be available in Hy-Vee seafood cases through fall. When customers see the Responsible Choice label, they can feel confident the fish they’re purchasing was caught using catch or farming methods that protect the oceans and sea life for future generations.

It also follows MyPlate recommendations from the U.S. Department of Agriculture that divides foods into five groups: protein, fruits, vegetables, grains and dairy. This menu plan contains four of the five food groups, and you can always meet the dairy requirement with a glass of milk or low-fat frozen yogurt or similar healthy dairy-based dessert.


Triple Berry Wild Salmon

Serves 2

All you need:

  • 2 tsp peanut oil
  • 2 tbsp chopped onions
  • 8 oz fresh Responsible Choice Alaska salmon
  • 5 asparagus spears, cut into 1-inch pieces
  • 1/4 cup raspberries
  • 1/4 cup blueberries
  • 1/4 cup sliced strawberries
  • 2 tbsp orange juice, optional

All you do:

  1. Heat oil in a pan over medium heat. Add onions and brown slightly.
  2. Add salmon and asparagus; cook for 1 to 2 minutes.
  3. Add berries. They will release juices, but if the pan looks dry, stir in the orange juice.
  4. Cook until the salmon is cooked through, about 5 to 8 minutes.

Source: recipes.sparkpeople.com


Quinoa Pilaf

Serves 6

All you need:

  • 2 tbsp olive oil
  • 1 medium onion, chopped finely
  • 3 cloves garlic, minced
  • 1 cup finely diced carrots
  • 1 medium red pepper, chopped
  • 2 cups quinoa, rinsed thoroughly in a fine sieve
  • 4 cups vegetable broth
  • 1 cup frozen peas, thawed
  • Salt and black pepper, to taste

All you do:

  1. Heat oil in a large skillet, on medium-high heat. Add onion; cook until soft, 3 minutes.
  2. Add garlic, carrots and red pepper, cooking until soft, about 5 minutes.
  3. Add quinoa and broth. Bring to a boil; reduce heat to medium-low.
  4. Simmer, covered, 20 minutes or until water is absorbed.
  5. Stir in peas, salt and black pepper to taste.

Source: Suite 101.com


Mixed Greens
Use a combination of any of the following bitter and mild greens. Serve Triple Berry Salmon on top of greens or as desired.
Torn peppery and/or bitter greens: frisee, watercress, radicchio or arugula.
Mild greens: lettuce, baby spinach or baby romaine.

Recipe Spotlight: Fire Up the Grill for Copper River Salmon or Scallops

Nothing pairs with the grill like Responsible Choice seafood. Not only does it meet Hy-Vee’s high standards for freshness, but it’s also fish you can feel good about eating. With the Responsible Choice label comes the confidence in knowing the fishery or farm uses sustainable catch methods.

Hy-Vee stores are featuring Copper River salmon now and will continue to feature some of the best of the catch through fall. With its thick skin, it’s perfect for the grill.

Both of the recipes below include vegetables. For other side dishes, check out some of the selections in the Hy-Vee salad bars, garlic bread from the bakery that can be warmed on the grill or any of the twice-baked potatoes, stuffed mushrooms or peppers in the full-service meat case.


Grilled Scallops with Fresh Avocado, Tomato & Corn Salsa

All you need:

Salsa

  • 1 avocado, diced
  • 1 tomato, diced
  • 1/2 cup sweet corn, fresh or frozen
  • 2 tbsp chopped fresh cilantro
  • 2 tbsp finely chopped red onion
  • 1 tbsp fresh lime juice
  • dash hot sauce or cayenne pepper
  • salt and black pepper, to taste

Scallops

  • 1 tsp ground cumin
  • 1/8 tsp ground cayenne pepper
  • 1/2 tsp paprika
  • 3/4 tsp salt
  • 1 tbsp canola oil
  • 2 pounds scallops, patted dry

All you do:

  1. In a bowl, for salsa, combine avocado, tomato, corn, cilantro, red onion, lime juice and hot sauce;  season with salt and pepper. Set aside.
  2. Prepare grill for medium-high heat grilling. Combine cumin, cayenne, paprika and salt. Season scallops with spice mixture. Use oil to oil the grill well. Grill scallops 2 to3 minutes per side or until nicely charred and just cooked through.
  3. Serve scallops with salsa on top.

Grilled Copper River Salmon with Grilled Vegetables

All you need:

  • 2 tbsp brown sugar
  • 2 tsp sea salt
  • 1 tsp fresh cracked black pepper
  • 1/2 tsp ground cumin
  • 1/4 tsp dry mustard
  • 1/8 tsp ground cinnamon
  • 4 (5 oz each) salmon fillets, with skin
  • olive oil, for grill
  • 1 zucchini or yellow squash, halved lengthwise
  • 1 red pepper, quartered
  • 1 red onion, quartered with root still intact
  • 1 tbsp olive oil
  • Hy-Vee Fish & Seafood Grinder Seasoning, as needed
  • olive oil, as needed
  • squeeze of fresh lemon

All you do:

  1. Prepare grill for medium heat cooking.
  2. Combine brown sugar, salt, black pepper, cumin, dry mustard and cinnamon in a small bowl. Rub spice mixture on the top side (non-skin) of the salmon fillets.
  3. Clean the grill grates well and rub with oil; place the seasoned salmon fillet skin-side-down on the grill and close lid.
  4. Allow salmon to cook for 5 to 6 minutes or until it flakes in the center (do not flip salmon.)
  5. While salmon is cooking, toss zucchini, red pepper and onion with 1 tablespoon olive oil and season well with the grinder seasoning. Place vegetables on the grill and cook until crisp-tender. To remove salmon from the grill, slide a spatula between the skin and the flesh and remove.
  6. Top the fish and vegetables with a squeeze of fresh lemon before serving.

Recipe Spotlight: Make Restaurant-Quality Sushi at Home with Hy-Vee’s Responsible Choice Seafood

Sushi’s meteoric rise into the mainstream over the past several years hasn’t occurred without some environmental risks, as some of the most desirable species for sushi are overfished or caught using methods that threaten other sea life.

The recipe below uses Hy-Vee Responsible Choice ahi tuna, offered to customers as part of our commitment to source 100 percent of our fresh and Hy-Vee brand frozen seafood and fish from responsible fisheries and farms.

If you’re new to making sushi in your own kitchen, here are a few tips to keep in mind:

  • The No. 1 thing to do to make restaurant-style sushi at home is to choose the freshest fish possible.
  • Keep the area clean while working to avoid cross contamination.
  • Use a sharp knife to cut the fish, then wipe the blade with a damp cloth between cuts. This keeps the fish from sticking to the knife.
  • Dip your fingers in water as you roll the sushi to keep the rice from sticking to your hands.

One common misconception about sushi is that the word refers to raw fish. It’s true that many, but certainly not all, sushi recipes call for raw fish, but the word “sushi” itself refers to the vinegared rice.

If you’re shy about raw fish, try tempura sushi, made by dipping the entire roll in a light batter and briefly frying it. But one way to take the fear out of eating raw fish is choose sushi-grade fish that is FDA-certified as being frozen at 4 degrees below zero, such as Responsible Choice ahi or yellowfin tuna. Keep it as cold as possible.

Sushi offers a great opportunity to be adventuresome and blend different tastes to create an entirely new taste. I call it fusion sushi. Responsible Choice Copper River wild Alaskan salmon available in select Hy-Vee stores now is a great choice for fusion sushi.

You can top the sushi with anything you want – for example, add the sweetness of mango salsa to the spicy tuna – and put your own spin on a classic. It’s fun to adapt recipes to regional locales and give it a name that reflects that area’s traditions.


Spicy Tuna Roll

Makes 4 rolls

All you need:

  • 6 cups prepared sushi rice, cooled
  • 1/2 pound Responsible Choice ahi tuna
  • Sriracha hot sauce, as needed
  • 1/2 bunch scallions, sliced thinly
  • 4 sheets nori, seaweed sheets available in the Hy-Vee HealthMarket
  • 1 tbsp white sesame seeds, divided, optional

All you do:

  1. Prepare rice ahead of time.
  2. Chop tuna and mix with hot sauce and green onions. Set aside.
  3. Lay a nori sheet down on a bamboo mat and spread one-fourth of the sushi rice on top of the nori sheet. Sprinkle one-fourth of sesame seeds on top of the rice.
  4. Place one-fourth of the tuna mixture lengthwise on the rice. Roll up the bamboo mat, pressing forward to shape the sushi into a cylinder. Press the bamboo mat firmly and remove it from the sushi.
  5. Repeat the process to make 3 more rolls.
  6. Tips: When rolling the sushi, dip your fingertips in a bowl of water, to help the rice from sticking to your hand. Before slicing, carefully wipe knife with a wet towel. Cut roll in half, then each half into 2 to 3 pieces.

Recipe Spotlight: Whether with Spicy or Summery Sauce, Swordfish is Perfect for the Grill

If you’re looking for a perfect grilling fish, Hy-Vee’s Responsible Choice swordfish may be it. It is always sold as steaks, and the meat is so firm, and well, meaty, that many many non-fish eaters will gladly eat swordfish.

Its firm texture also helps prevent the steaks from falling apart on the grill, a huge plus.

Cook swordfish like you would a rare steak: Use high heat to sear the outside, and let it stay a little rare in the middle. I cook it about 5 minutes on one side, then 4 to 5 minutes on the other for an inch-thick steak. The uneven time gives you a great sear on one side (the side you serve facing up) while not overcooking the swordfish.

Make sure to leave the skin on when you grill, but take it off to serve. The skin is rubbery, but it helps keep the meat moist.


Grilled Swordfish with Red Curry Coconut Sauce

All you need:

  • 1 1/4 cups coconut milk, divided
  • 3 1/2 tbsp red curry paste, divided
  • 1 tbsp fish sauce
  • 1 tbsp soy sauce
  • 1 1/2 tsp light brown sugar
  • squeeze of fresh lime
  • 4 swordfish steaks, about 2 pounds
  • salt and pepper, to taste
  • 2 tbsp olive oil
  • 2 tbsp finely chopped green onion, for garnish
  • 2 tbsp chopped fresh cilantro, for garnish
  • Grilled baby bok choy and steamed rice, for serving

All  you do:

  1. Scoop 1/4 cup coconut cream from the top of the chilled coconut milk and transfer it to a small saucepan. Place over medium heat and bring to a boil. Add 2 tablespoons curry paste and cook, stirring constantly, until very fragrant, 3 to 5 minutes. Stir in the remaining 1 cup coconut milk to achieve a smooth consistency and slowly incorporate it into the curry paste mixture.
  2. Add the fish sauce, soy sauce, sugar and lime juice. Bring to a boil, stirring constantly, and adjust the heat to maintain a simmer. Cook, stirring frequently, until thickened to a thin sauce consistency, 5 to 10 minutes. Set aside.
  3. Prepare the grill for direct heat cooking over medium-high heat. Season the swordfish steaks with salt, pepper and olive oil and place on clean grill grates. Grill 4 to 5 minutes per side with the lid closed until fish flakes easily with a fork. Serve the swordfish with the sauce, topped with green onions and cilantro. Grilled baby bok choy and steamed rice make a great side dish.

Grilled Swordfish with Tomato Orange Salad

All you need:

  • 3 navel oranges
  • 1/4 cup extra-virgin olive oil, divided
  • 1 tbsp minced shallot
  • sea salt and black pepper, to taste
  • 4 (6 oz, 1-inch-thick each) swordfish steaks
  • 1 pound mixed cherry tomatoes, halved
  • 1/3 cup torn basil leaves
  • 1/3 cup chopped pitted kalamata olives
  • 1 (5 oz) container baby arugula
  • squeeze of fresh lemon
  • 1 tbsp olive oil
  • olive oil for brushing

All you do:

  1. For the swordfish, remove the zest from 1 orange with a microplane (yielding about 2 teaspoons) and reserve. Cut away the peel and white pith from oranges; cut out the segments and reserve. Squeeze any remaining juice from the orange membranes into a small bowl and add orange zest, 2 tablespoons oil, shallot, salt and pepper. Pour into a large food-storage bag; add swordfish steaks, seal bag and turn to coat. Marinate at room temperature while preparing grill.
  2. For the salad, gently stir together the orange segments, tomatoes, basil, olives, remaining 2 tablespoons olive oil, salt and pepper. In a large bowl, toss baby arugula with fresh lemon, olive oil, salt and pepper; set aside.
  3. Heat an outdoor gas grill, or prepare coals for a charcoal grill for direct grilling over medium-high heat. Remove swordfish steaks from marinade; discard marinade. Brush the cooking grates clean and oil the grill rack. Brush swordfish steaks with oil. Grill swordfish over direct heat 10 minutes, turning once, or until just opaque but still moist in the center. Place arugula mixture on a large platter, top with the steaks and then top with the tomato orange mixture; serve immediately.

Recipe Spotlight: Surf and Turf with Responsible Choice Seafood and Angus Reserve Beef

A meal that pairs Responsible Choice seafood and Hy-Vee’s Angus Reserve Beef offers both satisfying taste and the confidence of knowing that the seafood is responsibly harvested and the beef is 100 percent natural and comes from Midwest-raised, grain-fed cattle.

Surf and turf is a favorite American cuisine. Angus Reserve Beef is naturally aged, so it’s also naturally tender. I like the contrast of somewhat sweet scallops with the char of the grill.

A word of caution: Don’t overcook the scallops or they will become rubbery. A minute to a minute and a half on each side is sufficient. Before cooking, be sure to pat them dry to remove excess moisture; otherwise, they will steam rather than sear.

The Angus Reserve Beef offers is priced at three tiers to meet different budgets: Prime Reserve, Choice Reserve and Angus Reserve.

Following are some surf and turf recipes to consider:

Crabmeat-Stuffed Lobster Tail

All you need:

  • 1/2 cup butter, melted
  • 1 tbsp lemon juice
  • 1/2 tbsp lemon zest
  • 4 (8 oz. each) lobster tails, thawed
  • sea salt and freshly ground pepper, to taste
  • 4 tbsp salted butter
  • 5 tbsp minced onion
  • 1/2 tsp minced garlic
  • 1 cup crushed round butter crackers
  • 1 1/2 cups jumbo lump crabmeat, picked over for shells and cartilage
  • 1/2 tsp lemon zest
  • 5 tbsp dry sherry
  • 2 tsp olive oil

All you do:

  1. To make lemon butter: combine 1/2 cup melted butter, lemon juice and lemon zest. Set aside.
  2. Preheat oven to 425 degrees. Split lobster tails in half. Remove tail meat, then replace in shells. Place lobster on baking sheet. Season with salt and pepper to taste, then brush with melted lemon butter. Bake for 5 to 6 minutes.
  3. Melt 4 tablespoons butter in a small saucepan or sauté pan. Add onion and garlic and cook until onion is translucent. Do not brown. Fold in crushed crackers, crabmeat, salt, white pepper, lemon zest, sherry and olive oil.
  4. Remove lobster tails from the oven after 5 to 6 minutes. Brush again with melted lemon butter, then pack stuffing tightly on top. Bake for 12-1/2 to 13 minutes, until lobster meat reaches 145 degrees on an instant-read thermometer. Brush one final time with melted lemon butter before serving.

Grilled Filet with Herb Butter

All you need:

  • 1 tbsp whipped or regular butter, slightly softened
  • 3 tsp extra-virgin olive oil, divided
  • 1 tbsp minced fresh chives
  • 3 tsp minced fresh oregano, divided
  • 1 tsp freshly grated lemon zest, divided
  • 1 tsp lemon juice
  • sea salt and black pepper, to taste
  • 1 tbsp minced fresh rosemary
  • 1 clove garlic, minced
  • 1 pound filet mignon, about 1 1/2 inches thick, trimmed and cut into 4 portions

All you do:

  1. Preheat grill to high.
  2. Mash butter in a small bowl with the back of a spoon until soft and creamy. Stir in 2 teaspoons oil until combined. Add chives, 1 teaspoon oregano, 1/2 teaspoon lemon zest, lemon juice, and salt and pepper to taste. Cover and place in the freezer.
  3. Combine the remaining 1 teaspoon oil, 2 teaspoons oregano, 1/2 teaspoon lemon zest, rosemary, minced garlic, salt and pepper in a small bowl. Rub on both sides of steak. Grill the steak 3 to 5 minutes per side for medium-rare. Spread the herb butter on top of the steaks and let rest for 5 minutes before serving.

Grilled Sea Scallops with Lemon

All you need:

  • 3 scallops per person
  • extra virgin olive oil, as needed
  • zest of 1/2 lemon
  • herbed sea salt, as needed
  • cracked black pepper, as needed

All you do:

  1. Prepare grill for medium-high heat cooking and make sure the grates are clean.
  2. Toss scallops with olive oil, lemon zest, salt and pepper, just enough to coat. Place on grill for 1 to 1 1/2 minutes per side or just until cooked through.