Mahi mahi has become a staple on restaurant menus and in grocery stores throughout the United States. Hy-Vee is excited to share this delicious fish with our customers by offering wild-caught Responsible Choice mahi mahi in our seafood cases daily. By selecting mahi mahi from Southstream Seafoods, Hy-Vee honors our Responsible Choice seafood initiative to provide a fresh and tasty product while also showing concern for food safety and the environment.
Hy-Vee’s mahi mahi is sourced from the coast of Ecuador using responsible catch methods essential to promoting environmental welfare. A special type of hook called a circle hook is used to catch the fish. Circle hooks, because of their shape, reduce the chance of catching non-target species like seabirds, sharks and sea turtles.
Over the past five years, management of the Ecuadorean mahi mahi fishery has improved significantly, adding measures such as size limits to prevent overfishing. Mahi mahi from Ecuador was recently upgraded from a Red “Avoid” to a Yellow “Good Alternative” according to the Monterey Bay Aquarium’s Seafood Watch program.
Once caught, the mahi mahi is frozen within hours to ensure quality texture and flavor. Each fillet is then hand-cut for portion and quality control. From there, the product is shipped to and packaged in Everett, Massachusetts, and Hy-Vee trucks transport the product to Des Moines, Iowa. The mahi mahi is carefully reviewed by our full-time U.S. Department of Commerce inspector to ensure all quality, wholesomeness and weight requirements are met.
Each delicious serving of mahi mahi is low in calories and saturated fat, with the majority of the calories coming from protein. Six ounces of the fish offers more than 30 grams of protein. As an added benefit, it is a good source of vitamins B-12 and B-6, phosphorus, potassium, niacin and selenium. Mahi mahi is known for its lean and large flakes, mild flavor and usage in fish tacos.