Author: Jason Pride

I’m Jason Pride, and I am the Vice President of Meat/Seafood Operations for Hy-Vee, and have been in the industry for 30 years. Part of my job at Hy-Vee is to respond to increased customer demand for sustainably caught seafood, but also help move the industry forward in this area.

Dish On Fish: The Best Grilled Fish Recipes

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish: The Best Grilled Fish Recipes

We can all agree that there’s no better way to ring in summer than by firing up the grill to enjoy some seared seafood!

Before we begin listing out the best seafood grilling recipes we could find, let’s first give a shout-out to Jessica Gavin’s Grilled Cedar Plank Salmon Fillets. Once you get a taste of the smoky flavor from these, you’ll understand why we’re constantly calling the cedar plank our go-to summer grilling essential.

Another standout? Well Plated by Erin’s delightfully sweet and savory Coconut Pineapple Shrimp Skewers have us salivating. The flavors on these kebabs will take you straight to the beach and we’re betting the sauce would work well on just about any type of fish.

As always, let us know which picks make your short list. Happy grilling!

Grilled Fish Tacos with Kiwi Jalapeno Salsa
Switch up your Taco Tuesday menu with these grilled whitefish tacos!
Get the recipeSource: Sweet Peas and Saffron

Herb & Garlic Grilled Tuna Steaks

Take your cookout game to the next level with these restaurant-inspired tuna steaks!
Get the recipe

Source: Beachbody On Demand

Grilled Cedar Plank Salmon Fillet

The cedar plank in this recipe gives the salmon a mouthwatering smoky flavor that you don’t want to miss.
Get the Recipe

Source: Jessica Gavin

Grilled Mahi-Mahi & Veggies Foil Packs

Healthy, fast, flavorful. This mahi-mahi recipe is the new grilling MVP.
Get the Recipe

Source: The Beach House Kitchen

Coconut Pineapple Shrimp Skewers

These scrumptious shrimp skewers bring the tropical islands straight to your backyard!
Get the Recipe

Source: Well Plated by Erin.

Grilled Tilapia with Mango Salsa

Oh, the flavors of summer! There’s nothing better than grilled fish topped with a fruity salsa.
Get the Recipe

Dish On Fish: Chimichurri Grilled Shrimp Skewers

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish: Chimichurri Grilled Shrimp Skewers

Is it just us, or does food seem more fun when it’s served on a stick? Thanks to their grill-ability and Instagram-worthy looks, skewers and kebabs will be plentiful as summer gets closer. Knowing this, we set out to create the skewer recipe of your dreams (so keep scrolling!).

For cookouts and barbecues, we’ve built the best shrimp skewer dish on the planet. Not only is the shrimp in this recipe grilled to perfection and slightly smoky in flavor, it’s also an excellent source of protein. And, thanks to the kick from the chimichurri sauce, these skewers have us feeling HOT, HOT, HOT!

Requiring barely 20 minutes of prep time and just 10 minutes to cook, this recipe makes entertaining effortless. It will have your guests believing you’re the next master chef, while leaving you free to enjoy the company of your family and friends. Talk about a win-win!

Pro Tip: Take these skewers from appetizer to entrée by serving them over a grilled veggie salad, a cup of brown rice, or quinoa.

Chimichurri Grilled Shrimp Skewers
Prep Time: 20 minutes
Cook Time: 10 minutes
Serves: 4

All you need:

  • 1 pound shrimp
  • 1 shallot, peeled
  • 2 cloves garlic, peeled
  • 1/2 jalapeño, seeds and stem removed (leave the seeds in if you like it spicy!)
  • 1 packed cup fresh cilantro (about 1 small bunch)
  • 1 packed cup fresh parsley (about 1 small bunch)
  • 1/3 cup fresh lime juice (about 2 limes)
  • 1/4 cup olive oil
  • salt and pepper, to taste

All you do:

  1. Heat a grill to medium-high heat.
  2. To make chimichurri sauce, combine the shallot, garlic and jalapeño in a food processor and process until finely chopped; add the cilantro, parsley, lime juice, olive oil and a pinch of salt and pepper and finish processing until fairly smooth.
  3. Place the shrimp in a bowl and cover with 1/3 cup of the chimichurri sauce; toss to coat.
  4. Thread the shrimp onto skewers to make them easier to handle on the grill, or put foil on grill if using loose shrimp.
  5. Grill shrimp 2-3 minutes per side, until charred and pink throughout.
  6. Serve with the remaining chimichurri sauce.
  7. Option: Serve grilled shrimp over grilled veggies or brown rice or quinoa.

Hy-Vee Offers Wildfish Fair Trade Certified Salmon in All Stores

Today Hy-Vee, Inc. announces it is launching Fair Trade CertifiedTM Wildfish Salmon in all 245 of its stores this week, making it the first Midwest retailer to do so. The salmon hails from the pristine waters of Bristol Bay, Alaska, and will be available starting this month. Hy-Vee also offers Fair Trade Certified tuna and scallops.

For more than 1,000 years, the people of remote Alaskan fishing communities like Dillingham, Manokotak and Ekuk, have sustainably harvested their catch from the abundance the Nushagak River in Bristol Bay provides. Salmon fishing continues to be a vital part of their livelihoods and culture. Though economic opportunities in the villages are often limited, the associated premium from the sale of Fair Trade Certified salmon has the potential to create significant impact in these communities.

“Hy-Vee continues to work hard to provide our customers with the best-quality seafood that comes from excellent sources,” said Nate Stewart, Hy-Vee’s executive vice president of perishables. “Sourcing Wildfish Salmon on Fair Trade terms gives our customers confidence that the salmon they enjoy from Hy-Vee is sourced responsibly, improving lives and protecting the environment.”

The 2018 season has the largest-ever forecasted return of 20 million Sockeye to the Nushagak along with a strong Coho run that starts in late July and runs into September. Currently 110 fishers from the area will catch all species of wild salmon either by set-net or drift net.

“Fair Trade is all about empowering the people behind our favorite products,” said Julie Kuchepatov, director of seafood at Fair Trade USA. “Hy-Vee’s commitment to increasing its Fair Trade Certified product options shows that Hy-Vee is giving its customers the best available options while benefitting U.S. fishermen and their communities.”

Fair Trade USA’s seafood program is the first of its kind to address both social and environmental challenges in the seafood sector. Standards for marine resources ensure that fisheries are managed legally and responsibly, preventing further overfishing. At the same time, social and human rights standards prohibit forced labor and empower fishermen with better working conditions, improved terms of trade and additional income to invest in their businesses and communities.

Dish On Fish: Seafood Information

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish: Mediterranean-Style Baked Tilapia

If you’re ready to take on the Mediterranean-style diet, here are a few recipes that are perfect for all occasions. This Mediterranean-Style Baked Tilapia recipe from Diethood is both easy and elegant, making it ideal for everything from a family meal to an intimate date night. While you enjoy this savory dish, which is generously topped with olives and tomatoes, you can rest easy knowing it’s full of healthy ingredients. A lean white fish, tilapia is low in fat and high in protein. This fish will also help nourish your body with nutrients like potassium, selenium, phosphorus, vitamin B12, vitamin B6 and vitamin D. Pair it with one of your favorite side dishes for the perfect weeknight dinner. How’s that for a balanced meal?

Recipe: https://diethood.com/mediterranean-style-baked-tilapia/

Dish On Fish: Seafood Information

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish: Four Elegant Date-Night Seafood Recipes

We all have some simple, go-to seafood meals we rely on, but special occasions are the perfect time to venture out of your cooking comfort zone and try something new! We’ve scoured the Internet for the most elegant seafood meals to serve your special someone. From shrimp and scallops to halibut, salmon and lobster, take your pick!

Looking for more simple seafood meals for two? Head over to last year’s post for further inspiration.

Garlic Orzo Tuscan Shrimp for Two – Zona CooksSriracha-Glazed Seared Scallops – Peas and CrayonsSeafood Fra Diavolo – Host the ToastPan-Seared Halibut with Kentucky Bourbon – Champagne Tastes

Dish on Fish: Seafood Information

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish: Tuna Four Ways

Here at Dish on Fish, we think the possibilities with tuna are endless. Using canned or pouched tuna makes preparing a lightened-up tuna melt or spicy tuna patties a breeze. Beyond these pouched varieties, using sushi-grade tuna in poke bowls or for a juicy tuna burger is a simple way to craft a healthy meal. With tuna, the possibilities are seemingly endless! To help get you started, we’ve rounded up four simple tuna recipes you can prepare as snacks, lunches or light dinners! While these recipes are easy to make at home, we also encourage you to enjoy dining out on similar dishes. Now, let’s dig in!

Skinny Tuna Melt
 Ahi Tuna Burger
5-Minute Spicy Tuna Rolls
 Easy Tuna Poke Bowl

Image credit: PopSugar

Dish On Fish: Seafood Information

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish:

Potluck dinners pop up throughout the year, and even more so during the holiday season. Whether you’re hosting your own potluck or attending one elsewhere, it’s important to find a dish that is a crowd pleaser, can be reheated if necessary and is easy to transport. Yes, this means you may have to forgo the extra-garlicky sheet-pan recipe (and all the guests will thank you for that) or the spicy, Cajun pasta, but you can still pack in the flavor using simple seafood recipes! These four dishes were selected for their delicious flavors, uncomplicated cooking processes and, of course, potluck popularity. Our mouths are already watering!

Shrimp Alfredo Pasta Bake Crab-Stuffed Wonton Cups
Creamy Seafood Pasta Bake Cod Cakes in Tomato Sauce

Dish on Fish: Seafood Information

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

 

From Dish on Fish:

Even longtime seafood lovers may not realize how many different flavors of fish actually exist. The spectrum of tastes ranges from mild and flaky whitefish to bold, firm-textured tuna. If you’re on the hunt for a specific flavor or perhaps seeking out a substitute for another type of fish, we have you covered!

There are three main flavor profiles for fish: mild, medium and full. Here is a little bit more guidance regarding each profile.

  • Mild (cod, sole, Alaskan pollock)
    • Mild fish are essentially a blank slate and one of the easiest kinds of fish to try for the first time. Searching for a versatile fish that can take on whatever ingredients you throw together? White fish tend to have the mildest taste out of all species and will easily accept different flavors.
  • Medium (salmon, halibut, sea bass)
    • In the middle of the spectrum, fish like salmon and halibut are mild enough to please those trying seafood for the first time, yet they have flavors that may stand on their own. Fish that offer a medium taste often need just a touch of olive oil to highlight their natural flavor, plus salt and pepper for seasoning.
  • Full (tuna, mackerel)
    • Here’s where you get the boldest taste. Hearty varieties like tuna and mackerel, considered to be full-flavored types of fish, have a savory flavor profile and a texture that’s firmer than the milder, flakier options listed above.

Dish on Fish: Seafood Recipes For Your Family

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish:

When it comes to cooking, it’s hard to beat one-pan meals, don’t you agree? We just can’t get enough of easy, breezy seafood dishes, so this month’s Dish on Fish Seafood Supper Club is a simply scrumptious Spicy Sheet-Pan Salmon that everyone is sure to enjoy! Besides being oh-so-simple to prepare, this salmon dish is ready in less than 30 minutes. There’s just no excuse not to have a delicious, healthy dinner when it’s this easy! You can enjoy this salmon straight off the pan, or take things a step further by topping a veggie-packed salad with your fillet. The possibilities are virtually limitless! Now, gather your salmon fillets, spices and sheet pan and let’s start cooking!

Spicy Sheet-Pan Salmon
Serves: 4

  • All you need:
  • 1 tsp olive oil
  • 1 pound salmon, cut into 4 fillets
  • 1 tbsp honey
  • 1-2 tbsp sriracha
  • 1 garlic clove, minced

All you do:

  1. Preheat oven to 425 degrees. Coat a baking sheet with ½ teaspoon of olive oil and place salmon fillets on the pan. Drizzle remaining ½ teasppon olive oil over the top of the salmon.
  2. In a small bowl, mix together the honey, sriracha and garlic.
  3. Pour evenly over top of the salmon fillets.
  4. Bake for 15 minutes, or until salmon is cooked through.

Dish on Fish: Seafood Recipes For Your Family

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the U.S. Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

In honor of #HyVeeFamilyMeals and Family Meals Month, we encourage you to check out these excellent one-pan ideas for delicious seafood.

From Dish on Fish:

Sheet pan + seafood = easy, breezy and delicious mealtime! One-pan seafood recipes are always popular, and for good reason. Their preparation is quick and the kitchen cleanup is a snap. Plus, the cooking method makes it easy to customize your seafood meals. Mix and match your spices and try adding different varieties of veggies – you might be surprised by how many assorted combinations you can create! Here are a few recipes to get you started:

Easy One Pan Roasted Shrimp and Veggies

 

 

 

 

 

 

 

One-Pan Salmon with Asparagus

 

 

 

 

 

 

 

 

Sheet Pan Garlic Butter Tilapia

 

 

 

 

 

 

 

 

One Pan Roasted Mediterranean Cod