Take Charge of Your Health, Don’t Leave it to Salmon Else!

Looking for a healthier alternative to burgers and brats at your next summer barbecue? Bring a seasoned salmon filet or a salmon burger to throw on the grill and tell all your friends about the health benefits of seafood!

Salmon is one of the most praised fish of the sea because of its amazing nutritional content. A salmon filet is lower in calories, higher in protein and omega 3s, and lower in mercury compared to other fish of similar composition. (1)

The American Heart Association recommends consuming at least two 3.5-ounce servings of fatty fish per week because of the health benefits to the heart. These benefits include decreased risk of arrhythmia (which can lead to sudden death), decreased triglyceride levels and perhaps a slightly lower blood pressure.  This remarkable fish promotes good heart health by decreasing the risk of cardiovascular disease. (2)

Salmon is so versatile that anyone from beginner cooks to experienced chefs can learn to prepare it. Just starting out? Try picking up a frozen, seasoned salmon filet and just follow the directions on the package to throw it in the oven or on the grill and you’re done! Want something a little more decadent? Use smoked salmon to create a savory cream cheese and salmon pizza!

Your local Hy-Vee is here for any of your salmon recipe ingredient needs! We offer a wide selection of salmon, including fresh filets, breaded and seasoned filets, smoked salmon, salmon patties and frozen filets.

  1. United States Department of Agriculture, Agricultural Research Service. Basic Report: 15076, fish, salmon, Atlantic, wild, raw. National Nutrient Database for Standard Reference Release. https://ndb.nal.usda.gov/ndb/foods/show/4558?manu=&fgcd. Updated May 2016.
  2. American Heart Association. Fish and omega-3 fatty acids. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.V73B3ybQCUl. Updated June 15, 2015

 

Author: Megan Callahan

Megan Callahan, MS, RD, LD is a Hy-Vee dietitian in Lee's Summit, Missouri. She is dedicated to helping people live healthier and happier lives. Megan received a bachelor’s degree in dietetics from Missouri State University. She completed her dietetic internship at the University of Kansas Medical Center, where she also received her Master of Science degree in dietetics and nutrition. She is a member of the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). She is also the president-elect of the Kansas City Dietetic Association. With a passion for nutrition and wellness, Megan is dedicated to educating customers and promoting healthy lifestyles.