Recipe Spotlight: For Lighter Summer Fare, Try Salads and Ceviches with Hy-Vee Responsible Choice Seafood

During the summer months, salads and ceviches are often the main dish. By including Hy-Vee’s Responsible Choice seafood with the lighter fare, you can be assured that you and your family are getting healthy proteins and Omega-3 fatty acids.

The recipes below include one for ceviche (pronounced “seh-VEE-chay”), a Latin American favorite made with raw fish and seafood marinated in citrus juice, primarily lime and lemon juices. Before you wrinkle your nose and purse your lips, keep this in mind: The acid in the citrus juice coagulates the proteins in the fish, effectively cooking the seafood.


Responsible Choice Tuna and Avocado Ceviche

All you need:

  • 3/4 pound Responsible Choice ahi tuna
  • 2 limes, juiced
  • 1/4 red pepper, cut in small dice
  • 1/2 small red onion, cut in small dice
  • Salt and black pepper, to taste
  • 1 tbsp sriracha hot chili sauce, or to taste
  • 1 avocado, cubed*
  • 1 to 2 tbsp minced fresh cilantro
  • Tortilla chips, for serving

All you do:

  1. Dice the tuna into small cubes and place into a glass bowl. Squeeze the limes over the tuna. Add the red pepper, onion, a small amount of salt and black pepper and sriracha. Cover and let marinate for about 1 hour in the refrigerator.
  2. Just before serving, add the avocado and cilantro, and adjust the salt and pepper if necessary. Serve with tortilla chips.
  3.  Chef’s tip: To serve, save the avocado shells and fill with the ceviche.

Grilled Responsible Choice Ahi Tuna Chopped Salad

All you need:

  • 1 pound Responsible Choice sesame crusted tuna, from the Hy-Vee seafood case
  • 2 (12 oz each) bags Dole chopped Asian blend salad
  • 1 small red pepper, diced small
  • 1 to 2 jalapeños, minced
  • 1 small bunch scallions, sliced thinly on a bias
  • 2 mangoes, cut in medium dice
  • 1 (12 oz) bottle Walden Farms sesame ginger vinaigrette

All you do:

  1. Using an outdoor grill or indoor grill pan, grill tuna 2 to 3 minutes per side, not cooked all the way through, as it is best served rare to medium-rare. Remove and keep warm.
  2. In a large bowl, add the chopped Asian Blend, diced red pepper, jalapeños, green onions and mango. Toss with the vinaigrette, just enough to coat the vegetables.
  3. Carefully break the tuna up and fold into the slaw. Serve as a side or as a main course.

Seafood Salad with Strawberry and Watermelon Vinaigrette

All you need

Dressing:

  • 1/4 to 1/2 pound watermelon (to equal 1 cup pureed)
  • 1/4 to 1/2 pound fresh strawberries (to equal 1 cup pureed)
  • 2 tbsp red or white wine or balsamic vinegar
  • 2 tbsp honey, more or less depending on the sweetness of the fruit
  • 1 tbsp lime juice
  • 2 tbsp fresh cilantro
  • 2 tbsp fresh mint
  • 1/4 to 1/2 cup olive oil
  • Salt and pepper, to taste

Salad:

  • About 16 ounces Hy-Vee Responsible Choice seafood (salmon, raw shrimp or crab)
  • Salt and pepper, to taste
  • 1 tbsp garlic powder
  • Grapeseed oil or a little olive oil and butter, for sautéing
  • About 8 cups mixed greens
  • 1/2 pound fresh strawberries, sliced
  • 1/2 pound fresh watermelon, rind removed, cubed or cut into small triangles
  • 1 English cucumber, seeded and sliced thinly
  • 1/2 small red onion, cut into slivers
  • About 1/2 cup crumbled feta cheese

All you do:

  1. To make the vinaigrette: In a blender or food processor, add the strawberries and watermelon. (You will need about 1/4 to 1/2 pound of each fruit to equal 2 cups puree.) Strain the mixture.
  2. To the same blender, add the vinegar, honey, lime juice, cilantro, mint and the 2 cups fruit puree. With the motor running, drizzle in the olive oil. Start with a little oil, and add more if needed. Taste to see if more honey is needed. Season with salt and pepper.
  3. For the seafood: Season with salt, pepper and garlic powder. Add oil to a hot pan; omit if using crab. If using salmon, cook for about 4 to 5 minutes on each side. For shrimp, cook just until they turn pink, about 3 to 4 minutes. If using crab meat, don’t cook; just add to the salad before serving.
  4. To serve: Place mixed greens on platter or plate. In a decorative fashion, arrange strawberries, watermelon, cucumber, red onion and seafood. Drizzle vinaigrette over the top; add the feta.

Courtesy of Chef Jess (makes about 2 1/2 cups)

Recipe Spotlight: Surf and Turf with Responsible Choice Seafood and Angus Reserve Beef

A meal that pairs Responsible Choice seafood and Hy-Vee’s Angus Reserve Beef offers both satisfying taste and the confidence of knowing that the seafood is responsibly harvested and the beef is 100 percent natural and comes from Midwest-raised, grain-fed cattle.

Surf and turf is a favorite American cuisine. Angus Reserve Beef is naturally aged, so it’s also naturally tender. I like the contrast of somewhat sweet scallops with the char of the grill.

A word of caution: Don’t overcook the scallops or they will become rubbery. A minute to a minute and a half on each side is sufficient. Before cooking, be sure to pat them dry to remove excess moisture; otherwise, they will steam rather than sear.

The Angus Reserve Beef offers is priced at three tiers to meet different budgets: Prime Reserve, Choice Reserve and Angus Reserve.

Following are some surf and turf recipes to consider:

Crabmeat-Stuffed Lobster Tail

All you need:

  • 1/2 cup butter, melted
  • 1 tbsp lemon juice
  • 1/2 tbsp lemon zest
  • 4 (8 oz. each) lobster tails, thawed
  • sea salt and freshly ground pepper, to taste
  • 4 tbsp salted butter
  • 5 tbsp minced onion
  • 1/2 tsp minced garlic
  • 1 cup crushed round butter crackers
  • 1 1/2 cups jumbo lump crabmeat, picked over for shells and cartilage
  • 1/2 tsp lemon zest
  • 5 tbsp dry sherry
  • 2 tsp olive oil

All you do:

  1. To make lemon butter: combine 1/2 cup melted butter, lemon juice and lemon zest. Set aside.
  2. Preheat oven to 425 degrees. Split lobster tails in half. Remove tail meat, then replace in shells. Place lobster on baking sheet. Season with salt and pepper to taste, then brush with melted lemon butter. Bake for 5 to 6 minutes.
  3. Melt 4 tablespoons butter in a small saucepan or sauté pan. Add onion and garlic and cook until onion is translucent. Do not brown. Fold in crushed crackers, crabmeat, salt, white pepper, lemon zest, sherry and olive oil.
  4. Remove lobster tails from the oven after 5 to 6 minutes. Brush again with melted lemon butter, then pack stuffing tightly on top. Bake for 12-1/2 to 13 minutes, until lobster meat reaches 145 degrees on an instant-read thermometer. Brush one final time with melted lemon butter before serving.

Grilled Filet with Herb Butter

All you need:

  • 1 tbsp whipped or regular butter, slightly softened
  • 3 tsp extra-virgin olive oil, divided
  • 1 tbsp minced fresh chives
  • 3 tsp minced fresh oregano, divided
  • 1 tsp freshly grated lemon zest, divided
  • 1 tsp lemon juice
  • sea salt and black pepper, to taste
  • 1 tbsp minced fresh rosemary
  • 1 clove garlic, minced
  • 1 pound filet mignon, about 1 1/2 inches thick, trimmed and cut into 4 portions

All you do:

  1. Preheat grill to high.
  2. Mash butter in a small bowl with the back of a spoon until soft and creamy. Stir in 2 teaspoons oil until combined. Add chives, 1 teaspoon oregano, 1/2 teaspoon lemon zest, lemon juice, and salt and pepper to taste. Cover and place in the freezer.
  3. Combine the remaining 1 teaspoon oil, 2 teaspoons oregano, 1/2 teaspoon lemon zest, rosemary, minced garlic, salt and pepper in a small bowl. Rub on both sides of steak. Grill the steak 3 to 5 minutes per side for medium-rare. Spread the herb butter on top of the steaks and let rest for 5 minutes before serving.

Grilled Sea Scallops with Lemon

All you need:

  • 3 scallops per person
  • extra virgin olive oil, as needed
  • zest of 1/2 lemon
  • herbed sea salt, as needed
  • cracked black pepper, as needed

All you do:

  1. Prepare grill for medium-high heat cooking and make sure the grates are clean.
  2. Toss scallops with olive oil, lemon zest, salt and pepper, just enough to coat. Place on grill for 1 to 1 1/2 minutes per side or just until cooked through.

Recipe Spotlight: Chef Mike Zoeller’s Crab with Avocado

Dungeness Crab with Avocado

Serves: 6 (1/2 cup each)
Source: adapted from Hy-Vee Seasons Holiday 2011

All you need:

  • 2 avocados
  • 1 clove garlic, minced
  • 2 tbsp Hy-Vee lemon juice
  • 1/8 tsp paprika
  • Hy-Vee salt and freshly ground black pepper, optional
  • 12 oz lump crab meat
  • 2 green onions

All you do:

  1. Halve avocados. With a paring knife, cut avocado meat into 1/4-inch squares and scoop out into a bowl.
  2. Mix garlic, lemon juice, paprika, salt and black pepper in a small bowl. Toss with crab and avocado.
  3. Garnish with green onions and chill.

Daily nutritional values:
4% vitamin A
20% vitamin C
4% calcium
4% iron
Nutrition information per serving:
Calories: 170
Carbohydrate: 7g
Cholesterol: 45mg
Dietary Fiber: 5g
Fat: 11g
Protein: 14g
Saturated Fat: 1.5g
Sodium: 220mg
Sugar: 1g
Trans fats: 0g

Recipe Spotlight: Crab Poppers

Crab Poppers

Serves: 16
Prep time: 15 minutes
Cook time: 30 minutes
Source: Hy-Vee ad from December 8, 2013

All you need:

  • 1 pound lump crab meat
  • 2 cups crushed Ritz crackers, divided
  • 2 tbsp Hy-Vee unsalted butter
  • 1/4 cup finely chopped green bell pepper
  • 1/4 cup finely chopped onion
  • 1/4 cup Hy-Vee evaporated milk
  • 2 tbsp Hy-Vee Dijon mustard
  • 2 tbsp Hy-Vee Worcestershire sauce
  • Hy-Vee salt and Hy-Vee black pepper, to taste
  • 1/2 cup Hy-Vee skim milk
  • 1 Hy-Vee large egg
  • Hy-Vee vegetable oil

All you do:

  1. In a large bowl, combine crab meat and 1 cup cracker crumbs.
  2. In a large skillet, melt butter over medium heat. Add green pepper and onion; sauté until soft, about 5 minutes. Add to bowl with crab mixture. Stir in evaporated milk, Dijon mustard, Worcestershire, salt and pepper. Cover and refrigerate for 1 to 6 hours.
  3. Form crab mixture into 16 (approximately 1-1/2-inch diameter) balls. In a medium bowl, whisk milk and egg together. In a separate medium bowl, place remaining 1 cup cracker crumbs. Roll balls in egg mixture, then coat well with crumbs. Transfer to a rimmed baking sheet.
  4. In a large stock pot, heat 2 inches oil to 350 degrees. Working in batches and turning occasionally, fry crab poppers until golden brown, 4 to 6 minutes per batch. Transfer to paper towels.

Recipe Spotlight: Lemon-Crab Linguine

Lemon-Crab Linguine

Serves: 8
Source: Hy-Vee ad from December 8, 2013

All you need:

  • 1 (16 oz) package Hy-Vee linguine
  • 1 tbsp Hy-Vee Select olive oil
  • 1 pound lump crabmeat
  • 1/4 cup white wine
  • 1/2 cup fresh squeezed lemon juice
  • 1/4 cup Hy-Vee shredded Parmesan cheese
  • Hy-Vee salt and Hy-Vee black pepper, to taste
  • Chopped fresh parsley, optional

All you do:

  1. Prepare pasta according to package directions, reserving 1/2 cup pasta water.
  2. In a large skillet, heat olive oil over medium heat. Add crab and heat through. Stir in wine and bring just to a boil. Reduce heat to low and stir in lemon juice. Add cooked pasta and Parmesan, tossing to coat well. If pasta needs more liquid, stir in reserved pasta water. Season with salt and black pepper. Top with parsley, if desired.

Daily nutritional values:
0% vitamin A
10% vitamin C
6% calcium
10% iron
Nutrition information per serving:
Calories: 300
Carbohydrate: 44g
Cholesterol: 40mg
Dietary Fiber: 2g
Fat: 4g
Protein: 20g
Saturated Fat: 0.5g
Sodium: 250mg
Sugar: 4g
Trans fats: 0g

Recipe Spotlight: Corn-Crab Cakes with Chipotle Cream

Corn Crab Cakes with Chipotle Cream

Serves: 8 (1 jumbo corn-crab cake or 2 mini corn-crab cakes each)
Source: adapted from Hy-Vee Seasons Summer 2010

All you need:

  • 1 cup Hy-Vee mayonnaise, divided
  • 1/2 cup Hy-Vee sour cream
  • 1 to 2 canned chipotle peppers in adobo sauce, finely chopped
  • 1 tbsp Hy-Vee lemon juice
  • 1/8 tsp Hy-Vee salt
  • 4 fresh ears of corn or 2 cups Hy-Vee frozen whole kernel corn, thawed
  • 3 tbsp Hy-Vee butter, divided
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped green bell pepper
  • 2 Hy-Vee large eggs, beaten
  • 1 tbsp stone-ground mustard
  • 1 tsp Hy-Vee Worcestershire sauce
  • 1/4 to 1/2 tsp cayenne pepper
  • 1 1/3 cups Hy-Vee plain bread crumbs, divided
  • 12 oz lump crab meat
  • 1/4 cup cornmeal

All you do:

  1. For chipotle cream, stir together 1/2 cup mayonnaise, sour cream, chipotle peppers, lemon juice and salt in a small bowl. Cover and chill until ready to serve.
  2. If using fresh corn, cut the kernels off the cobs. Melt 1 tablespoon butter in a skillet. Add corn, onion and bell pepper. Cook about 5 minutes or until onions and peppers are soft. Cool 10 minutes.
  3. Stir together eggs, remaining 1/2 cup mayonnaise, mustard, Worcestershire sauce and cayenne pepper in a large bowl. Stir in cooled corn, onion and peppers. Gently fold in 2/3 cup bread crumbs and crab meat. Chill mixture in the freezer for 10 minutes.
  4. To make jumbo corn-crab cakes, using a 1/2-cup measuring cup, shape crab meat mixture into 8 (1/2-inch-thick) patties. To make mini corn-crab cakes, using a 1/4-cup measuring cup, shape crab meat mixture into 16 (1/2-inch-thick) patties. Place on baking sheet and chill patties 10 minutes for easier handling.
  5. Stir together remaining 2/3 cup bread crumbs and cornmeal in a 9-inch pie plate. Dip patties into crumb mixture, turning to coat.
  6. Melt 1 tablespoon butter in a large skillet over medium heat. Add patties and cook until golden brown, about 4 to 5 minutes per side for jumbo cakes and 3 to 4 minutes for mini cakes. Repeat using remaining tablespoon butter and remaining patties. Serve with chipotle cream.

Daily nutritional values:
8% vitamin A
10% vitamin C
8% calcium
10% iron
Nutrition information per serving:
Calories: 450
Carbohydrate: 29g
Cholesterol: 110mg
Dietary Fiber: 2g
Fat: 32g
Protein: 13g
Saturated Fat: 8g
Sodium: 640mg
Sugar: 4g
Trans fats: 0g