100 Percent Of Hy-Vee’s Private-Brand Shelf-Stable Tuna Products Are Now Responsibly Sourced

Hy-Vee announced in December that it has achieved its goal of transitioning 100 percent of its private label shelf-stable tuna products to environmentally responsible sources. The news comes less than one year after Hy-Vee announced it was expanding its Seafood Procurement Policy to include the shelf-stable tuna category.

In addition to making big improvements to its tuna sourcing, Hy-Vee also recognizes the importance of supporting initiatives to drive positive change in the global tuna sector. In November, Hy-Vee signed on to a letter to the Western and Central Pacific Fisheries Commission (WCPFC) calling for the treaty-based international organization to adopt measures to address key issues that are fundamental to sustainable tuna management.

Hy-Vee’s Seafood Procurement Policy was developed in partnership with FishWise, a nonprofit sustainable seafood consultancy that promotes the health and recovery of ecosystems through environmentally and socially responsible business practices.

FishWise commends Hy-Vee’s willingness to begin addressing the environmental and social impacts of its shelf-stable tuna supply chains. Hy-Vee is leading by example, proving to other retailers and tuna brands that it is possible to start taking meaningful action now.

Read more about Hy-Vee’s Responsible Seafood Program.

Dish On Fish: Seafood Information

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish:

Potluck dinners pop up throughout the year, and even more so during the holiday season. Whether you’re hosting your own potluck or attending one elsewhere, it’s important to find a dish that is a crowd pleaser, can be reheated if necessary and is easy to transport. Yes, this means you may have to forgo the extra-garlicky sheet-pan recipe (and all the guests will thank you for that) or the spicy, Cajun pasta, but you can still pack in the flavor using simple seafood recipes! These four dishes were selected for their delicious flavors, uncomplicated cooking processes and, of course, potluck popularity. Our mouths are already watering!

Shrimp Alfredo Pasta Bake Crab-Stuffed Wonton Cups
Creamy Seafood Pasta Bake Cod Cakes in Tomato Sauce

The Ultimate Holiday Seafood Entertaining Guide

The holidays are upon us and there’s no better way to celebrate family and friends than with delicious seafood. It’s often a busy and hectic time, filled with lots of food, so it’s important to keep up your omega-3 intake by incorporating more seafood into your celebrations.

One way to do so: Start with seafood appetizers! Seafood is among the highest-quality proteins and offers many additional health benefits, such as reducing risk for heart disease, improving how you feel during pregnancy, and helping your child develop a healthy brain and eyes.

We’ve rounded up our top three seafood appetizer recipes to help you kick-start your holiday entertaining. Dig in!

Old Bay Shrimp Stacks [developed by Cara Harbstreet of Street Smart Nutrition for SNP’s Start with Seafood Recipe Contest]

 

 

Smoked Salmon Avocado Flatbread [developed by Julie Harrington of RDelicious Kitchen for SNP’s Start with Seafood Recipe Contest]

 

 

Smoked Trout Brandade [developed by Linda Schneider of Wild Greens & Sardines for SNP’s Start with Seafood Recipe Contest]

 

 

For more appetizer ideas, visit Seafood Nutrition Partnership’s blog.

Entertaining and Accommodating Healthy Lifestyles

The holidays are a time to enjoy friends, food and family. Often we get carried away with all the sweet treats and savory dishes, starting the New Year a pound or two heavier. Here are a few tips to stick to a healthier lifestyle when you’re entertaining guests this holiday season.

  1. Provide smaller plates for your guests. Smaller plates may prevent overeating and it may promote more appropriate portion sizes!
  2. Offer your guests a variety of fruits and vegetables. Providing a variety of colorful vegetables can be delicious and extremely nutritious by adding fiber, vitamins and minerals to the holiday cheer. The vegetables don’t have to be boring, either. Try finding a seasonal recipe. They’re often quick, inexpensive and delicious. If you’re serving pasta, a simple substitution option would be to serve spaghetti squash or spiralized zucchini. You might be surprised to learn that both are available in the Hy-Vee produce department!
  3. Choose a healthy protein source like seafood for your guests. Fish is lower in saturated fats compared to red meats, which can help lower blood pressure. It is also rich in omega-3 fatty acids, which are essential for your brain health. When preparing fish, try to avoid deep-frying which would add unwanted calories to your dish.
  4. Drinking your calories is an easy way to gain weight without noticing it. Instead of offering high-calorie, sugary beverages like eggnog, hot chocolate or cocktails, try drinks like sparkling water with a lime, tea, red wine or infused waters. Calories from alcoholic beverages can add up fast! When red wine is consumed responsibly and in moderation, it may decrease risk of heart disease.
  5. Watch the sauces and gravies; they can be high in fat and extra calories. Try just a taste. A little bit can often satisfy a craving!
  6. No one wants to skip out on holiday treats! Instead, try cutting back on the portion sizes or adding some ingredients to boost the nutrients. Shredding or puréeing apples, bananas or pumpkins can boost the flavor and moisture of many dessert recipes. You could substitute some of the butter for heart-healthy oil. And if you’re feeling bold enough you could even cut back on the sugar. According to eatright.org, sugar can be reduced by 25 percent in most recipes without a noticeable difference!

Keep these tricks in mind when hosting your next get-together. Some simple changes in recipes can cut calories. Don’t forget to eat slowly and enjoy the great food and the time with family. Start your healthier lifestyle and maybe even a new you for the New Year!

Dish on Fish: Seafood Information

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

 

From Dish on Fish:

Even longtime seafood lovers may not realize how many different flavors of fish actually exist. The spectrum of tastes ranges from mild and flaky whitefish to bold, firm-textured tuna. If you’re on the hunt for a specific flavor or perhaps seeking out a substitute for another type of fish, we have you covered!

There are three main flavor profiles for fish: mild, medium and full. Here is a little bit more guidance regarding each profile.

  • Mild (cod, sole, Alaskan pollock)
    • Mild fish are essentially a blank slate and one of the easiest kinds of fish to try for the first time. Searching for a versatile fish that can take on whatever ingredients you throw together? White fish tend to have the mildest taste out of all species and will easily accept different flavors.
  • Medium (salmon, halibut, sea bass)
    • In the middle of the spectrum, fish like salmon and halibut are mild enough to please those trying seafood for the first time, yet they have flavors that may stand on their own. Fish that offer a medium taste often need just a touch of olive oil to highlight their natural flavor, plus salt and pepper for seasoning.
  • Full (tuna, mackerel)
    • Here’s where you get the boldest taste. Hearty varieties like tuna and mackerel, considered to be full-flavored types of fish, have a savory flavor profile and a texture that’s firmer than the milder, flakier options listed above.

Understanding the Link Between Seafood and Diabetes Prevention and Care

Diabetes is one of the leading causes of disability and death in the United States, and that is why November is dedicated to diabetes education and prevention. Nearly 30 million Americans – nearly 10% of the country – have diabetes and rates are on the rise.

People who are at risk for and those who have Type 2 diabetes can significantly lower their risk and side effects by making healthy changes. By trying to make small, incremental improvements to your eating habits, you can make a huge impact on your health outcomes. The American Diabetic Association offers recommendations, tips and recipes for balanced meals, including the suggestion to eat (fatty) fish two to three times per week.

The type of fat in seafood, heart-healthy omega-3s, “helps prevent clogging of the arteries,” according to the American Diabetes Association, and has so many other benefits – including reducing inflammation, increasing insulin sensitivity, and even improving your mood (with the release of blissful serotonin) (sources below). Simply, omega-3s can improve effectiveness of insulin and reduce many of your diabetic side effects.

Additionally, this chronic disease, one of the leading causes of death in the U.S., has far more reaching side effects. People with Type 2 diabetes are twice as likely to die from heart attack or stroke (sources below).

This Mustard Baked Mackerel is a great place to start – flavorful, affordable and, most importantly, good for you.

Mustard Baked Mackerel
From SNP Eating Heart Healthy Nutrition Program
Omega-3 Per Serving: 1,500 mg

Serves 4

All you need:

  • 2 tbsp Dijon mustard
  • 1 tbsp mayonnaise
  • salt and pepper, to taste
  • 2 tbsp olive oil, divided
  • 1 pound mackerel fillets
  • 2 small zucchini, cut into rounds
  • 1 tsp dried rosemary

All you do:

  1. Heat oven to 375 degrees.
  2. Mix mustard, mayonnaise, salt and pepper to taste.
  3. Lightly coat sheet pan with one tablespoon of the olive oil. Place fish on pan and lightly spread mustard mixture on fish.
  4. Mix zucchini and rosemary with salt and pepper, and one tablespoon olive oil. Spread zucchini in single layer around fish, or on a separate sheet pan.
  5. Bake mackerel and zucchini in oven for 15 minutes.
  6. Can be served with brown rice or wild rice.

Sources

  • Browning LM, Krebs JD, Moore CS et al. The impact of long chain n-3 polyunsaturated fatty acid supplementation on inflammation, insulin sensitivity and CVD risk in a group of overweight women with an inflammatory phenotype. Diabetes Obes Metab.2007 Jan;9(1):70-80.
  • Spencer M, Finlin BS, Unal R et al. Omega-3 fatty acids reduce adipose tissue macrophages in human subjects with insulin resistance. 2013 May;62(5):1709-17. doi: 10.2337/db12-1042.
  • Gao H, Geng T, Huang T et al. Fish oil supplementation and insulin sensitivity: a systematic review and meta-analysis. Lipids Health Dis.2017 Jul 3;16(1):131. doi: 10.1186/s12944-017-0528-0.
  • Danaei G, Ding EL, Mozaffarian D, et al. The preventable causes of death in the United States: comparative risk assessment of dietary, lifestyle, and metabolic risk factors. PLoS Med. 2009 Apr 28;6(4):e1000058. doi: 10.1371/journal.pmed.1000058.

Oyster- Andouille Sauté with Angel Hair Pasta

All you need:

  • 1 pint oysters
  • 1 cup oyster juice (drained from oysters + water)
  • 1 package Andouille sausage, chopped
  • 6 tbsp butter
  • 1/3 cup flour
  • 1 bunch of leeks, chopped fine
  • 2 ribs celery, chopped fine
  • 1 bell pepper, chopped fine
  • 1 8-ounce package mushrooms, chopped
  • 1 tbsp minced garlic
  • 2 tsp lemon juice
  • 1/3 cup dry white wine
  • 2 tsp hot sauce
  • ¾ cup chicken stock
  • 1 box of Hy-Vee angel hair pasta

All you do:

  1. Add oysters to a fine mesh strainer with a bowl placed underneath. After draining, pour the oyster juice into a measuring cup. If it measures less than 1 cup, add water to make 1 full cup. Store oyster juice and oysters in the refrigerator until you are ready to use.
  2. In a medium pot, sauté Andouille sausage over medium heat until the sausage starts to brown. Remove the browned sausage, set aside. Using the same pot with sausage drippings, add butter. Once melted, add the flour and stir constantly. Cook for 5-7 minutes.
  3. Add leeks, celery, bell pepper, mushrooms and garlic. Stir frequently and cook until soft.
  4. Add lemon juice, white wine, hot sauce and oyster juice; stir to incorporate.
  5. Add chicken stock and bring to a boil.
  6. Add oysters and Andouille sausage, stirring to bring it together.
  7. Cook pasta according to directions. Serve oyster sauté over pasta.

Rainforest Tilapia

Tilapia is by far the most versatile whitefish. This week, Hy-Vee is proud to be highlighting fresh tilapia from the rainforest region of Costa Rica.

RainForest Aquaculture tilapia always offers top-quality flavor. The pureness of the flavor can be attributed to the quality of the water source. In order to maintain the purest environment for raising tilapia, RainForest Aquaculture refreshes its ponds with water obtained from a government canal system. It is fed by a reservoir located high in the rainforest mountains above the farms. Before harvesting, every batch of fish is analyzed and taste-tested by a highly trained staff to assure the characteristic flavor of RainForest Aquaculture’s tilapia.

Tilapia filets are a rich source of protein and low in calories. Tilapia contains no trans-fats or carbohydrates and is a rich source of essential minerals and vitamins. The U.S. Food and Drug Administration notes that tilapia is one of the safest fish for human consumption, with the lowest level of mercury concentration.

Stop in and sample RainForest Tilapia Friday, November 3, from 4 p.m. until 7 p.m., and Saturday, November 4, from 11 a.m. until 3 p.m.

Dish on Fish: Seafood Recipes For Your Family

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish:

When it comes to cooking, it’s hard to beat one-pan meals, don’t you agree? We just can’t get enough of easy, breezy seafood dishes, so this month’s Dish on Fish Seafood Supper Club is a simply scrumptious Spicy Sheet-Pan Salmon that everyone is sure to enjoy! Besides being oh-so-simple to prepare, this salmon dish is ready in less than 30 minutes. There’s just no excuse not to have a delicious, healthy dinner when it’s this easy! You can enjoy this salmon straight off the pan, or take things a step further by topping a veggie-packed salad with your fillet. The possibilities are virtually limitless! Now, gather your salmon fillets, spices and sheet pan and let’s start cooking!

Spicy Sheet-Pan Salmon
Serves: 4

  • All you need:
  • 1 tsp olive oil
  • 1 pound salmon, cut into 4 fillets
  • 1 tbsp honey
  • 1-2 tbsp sriracha
  • 1 garlic clove, minced

All you do:

  1. Preheat oven to 425 degrees. Coat a baking sheet with ½ teaspoon of olive oil and place salmon fillets on the pan. Drizzle remaining ½ teasppon olive oil over the top of the salmon.
  2. In a small bowl, mix together the honey, sriracha and garlic.
  3. Pour evenly over top of the salmon fillets.
  4. Bake for 15 minutes, or until salmon is cooked through.