Clam Chowder Day Recipe

Serves 8

All you need:

  • 15 raw clams (2 to 2-1/2 pounds) or 6 oz canned clams
  • add 5 (8 oz each) bottles clam juice
  • add 10 slices Hy-Vee bacon, chopped
  • add 1/2 Vidalia onion, chopped
  • add 4 tbsp Hy-Vee butter
  • add 1 c. Hy-Vee flour
  • add 5 medium Hy-Vee russet potatoes, peeled and diced
  • add 1/2 c. Hy-Vee skim milk
  • add 1/2 c. Hy-Vee half-and-half
  • add 1 tsp Hy-Vee salt
  • add Hy-Vee ground black pepper, to taste

All you do:

  1. If using raw clams, soak in fresh water for 20 minutes. Scrub shells. In a stock pot with lid, bring 1 cup water to boiling. Add clams and steam for 10 to 15 minutes, removing the clams as they open. Discard any that do not open. Remove clams from shells, chop and set aside; discard shells.
  2. Heat clam juice in a large saucepan on medium heat.
  3. Fry bacon in a large skillet until crispy. Remove and crumble bacon, reserving drippings. Add onions to skillet. Cook over medium heat until translucent. Add butter, bacon and flour to onions and cook, stirring continuously, for 5 minutes.
  4. Increase heat on clam juice to medium-high. Add onion mixture to saucepan while whisking continuously. Continue stirring to ensure no lumps form. Add clams and stir. Add potatoes, milk, half-and-half and salt.
  5. Reduce heat to medium-low and simmer for 35 minutes, stirring frequently.
  6. Season to taste with black pepper.

Dish On Fish: Seafood Information

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish: Four Elegant Date-Night Seafood Recipes

We all have some simple, go-to seafood meals we rely on, but special occasions are the perfect time to venture out of your cooking comfort zone and try something new! We’ve scoured the Internet for the most elegant seafood meals to serve your special someone. From shrimp and scallops to halibut, salmon and lobster, take your pick!

Looking for more simple seafood meals for two? Head over to last year’s post for further inspiration.

Garlic Orzo Tuscan Shrimp for Two – Zona CooksSriracha-Glazed Seared Scallops – Peas and CrayonsSeafood Fra Diavolo – Host the ToastPan-Seared Halibut with Kentucky Bourbon – Champagne Tastes

Responsible Choice Lobster Tails

When it comes to sourcing Responsible Choice spiny lobster tails, Hy-Vee looks to the mecca of the Caribbean – the Bahamas. The Bahamas are known for their breathtaking beaches and crystal clear waters, but in these waters lies a rich, environmentally responsible source of spiny lobsters. These creatures play a huge role in the economy of the Bahamas and they rely on a strict management process to maintain this resource for future generations to enjoy.

Unlike American lobsters, spiny lobsters have a spiny hard shell for protection and lack large front claws. These warm-water lobster tails are smooth and have a spotted, greenish shell. Their soft texture and delicate flavor make them a favorite among chefs and foodies around the world.

In the Bahamas’ spiny lobster fishery, “condominiums” – or “casitas” – are placed by fisherman on the sea floor. Spiny lobsters seek shelter beneath this protective enclosure. Over time these man-made structures have become a permanent habitat for marine life, including the spiny lobsters. Divers from skiff boats dive down and lift up these condos and harvest lobsters that have a carapace length of at least 3.25 inches. Hooks are used to pull the lobsters out from under the condo. The lobsters are then carried to the surface where they are immediately placed in ice holds on the skiff. Once aboard the skiff, the tails are removed and they’re delivered to the mother-ship. Once full, the ship heads back to the mainland where they are processed, tested, cleaned, graded, frozen and then packed into 10-pound cases for delivery to the United States.

Upon arrival in the U.S., Hy-Vee requires that the lobsters are U.S.D.C. inspected to ensure that they are of the best quality before selling them to our customers to enjoy.

If you’re still in need of a dinner that will “wow” your valentine, stop at your local Hy-Vee seafood counter and ask for these fresh and delicious tails from Bahamas lobsters, which are featured in this week’s ad. You can even share the lobster’s story with your sweetheart and tell him or her that you made a Responsible Choice for them.

American Heart Month: Love Your Heart, Eat Your Seafood

February is American Heart Month, a month dedicated to raising awareness about cardiovascular disease, including heart disease and stroke, which remains the leading global cause of death each year.

Seafood Nutrition Partnership aims to reduce the risks of heart disease by educating Americans about the health benefits of seafood and building awareness of seafood’s essential nutritional value. Specifically, eating seafood twice a week has been shown to reduce the risk of heart disease.

In fact, a Mediterranean diet that includes seafood at least twice a week lowers the risk of heart disease by as much as 30 percent, according to the New England Journal of Medicine.

Omega-3 fatty acids, found in seafood, help your heart in several ways. They curb inflammation in the blood vessels (and the rest of your body). At high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. They can also slow plaque buildup inside the blood vessels.

Additionally, the American Heart Association recommends 1 gram a day of EPA plus DHA for people with heart disease. Eating oily fish is best, but your doctor might recommend a fish oil capsule. If you’ve had a heart attack, a prescription dose of omega-3s may help protect your heart. Some studies show fewer heart attacks and fewer heart disease deaths among heart attack survivors who boosted their levels of omega-3. Click here to learn which fish is the richest in omega-3s.

Take the Pledge to Eat #Seafood2xWk

Eating seafood regularly can help save lives and significantly improve overall health. Consuming two servings each week, as recommended by leading health organizations including the American Heart Association, is an easy way to make a positive commitment to your health and the health of those around you.

Need somewhere to start? Try this salmon recipe that delivers in taste, affordability and omega-3s.

Cumin-Scented Salmon with Black Bean Stew

Serves 4

All you need:

  • 2 tbsp olive oil, divided
  • 1 tbsp cumin, ground
  • 1 tbsp coriander seed, crushed
  • Salt & pepper, to taste
  • 1 pound salmon filet
  • ¼ cup yellow or white onion, chopped
  • 2 tbsp garlic, chopped
  • 1 poblano pepper, chopped
  • Chili flakes, to taste
  • 1 14.5-oz can chopped tomatoes
  • 1 15.5-oz can black beans, low sodium
  • 1 1/2 cups water
  • 1 tbsp fresh cilantro, chopped
  • green onions, chopped
  • 1 lime, juiced

All you do:

  1. Heat 1 tablespoon olive oil in a heavy skillet on medium heat.
  2. Mix together cumin and coriander seed; season salmon with spices and salt and pepper. Save some spice mix.
  3. Add salmon to skillet and cook on each side for 3 to 4 minutes.
  4. Meanwhile, for the Black Bean Stew, heat remaining oil (1 tablespoon) in another pan and add onion and garlic. Cook for 3 minutes.
  5. Add peppers, chili flakes and saved spiced mix from Step 2. Cook until aroma starts to smell.
  6. Add tomatoes and allow tomatoes to start to sear.
  7. Add black beans and water. Simmer for 10 minutes.
  8. Add cilantro, green onions and lime juice. Add salt and pepper. Cook for 2 minutes.
  9. Place black beans in individual bowls and add salmon portion on top.

From SNP Eating Heart Healthy Nutrition Program
Omega-3 per serving: 500-2000 mg

Dish on Fish: Seafood Information

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish: Tuna Four Ways

Here at Dish on Fish, we think the possibilities with tuna are endless. Using canned or pouched tuna makes preparing a lightened-up tuna melt or spicy tuna patties a breeze. Beyond these pouched varieties, using sushi-grade tuna in poke bowls or for a juicy tuna burger is a simple way to craft a healthy meal. With tuna, the possibilities are seemingly endless! To help get you started, we’ve rounded up four simple tuna recipes you can prepare as snacks, lunches or light dinners! While these recipes are easy to make at home, we also encourage you to enjoy dining out on similar dishes. Now, let’s dig in!

Skinny Tuna Melt
Ahi Tuna Burger
5-Minute Spicy Tuna Rolls
Easy Tuna Poke Bowl

Image credit: PopSugar

Pledge to Eat #Seafood2xWk in 2018

January often brings drastic lifestyle changes, such as fad diets and intense exercise routines; but 80 percent of New Year’s resolutions fail by February. While most people hope to start the New Year on the right foot – or gill, as we like to say – making small changes to your diet with attainable goals and milestones is often the best way to see an impact.

The Dietary Guidelines for Americans and leading health organizations suggest eating two servings of seafood per week for optimal health. While only 1 in 10 people are following this recommendation, it’s not hard to make quick and simple changes for a healthier and better you in 2018.

Seafood sits among the highest quality proteins and offers many additional health benefits. It is beneficial in brain development and heart health, improves how women feel during pregnancy, and aids in brain and eye development for children.[1],[2],[3]

Nutritious food and brain health are closely connected. Omega-3 DHA, found in seafood, is abundant in your brain and helps neurons trigger and cells regenerate. It is such an important building block that people with low levels of it have measurably smaller brains!3

Eating seafood twice a week can also reduce risk of heart disease and give more energy throughout the day.1 Eyes depend on omega-3s for optimal function as nearly half of eyes’ light-detecting cell structure is made of omega-3s.

Additional research has shown that when pregnant or nursing moms eat at least two servings of a variety of seafood per week, there are positive benefits for both mom and the baby. Babies have improved brain development[4],[5] and experience higher IQs.[6]

This Italian Tuna Salad is the perfect place to start. It’s easy to make for a lunch or two during the week and packed with veggies and omega-3s.

Italian Tuna Salad

All you need:

  • 1 medium russet potato, cubed
  • 2 5-oz cans of tuna, packed in olive oil
  • 2 tbsp balsamic vinegar
  • 1/2 tsp oregano, dried
  • Salt & pepper, to taste
  • 1 5-oz bag salad greens, mixed
  • 1 14.5-oz can green beans, low sodium
  • ¼ cup black olives, pitted
  • 1 cucumber, chopped
  • ¼ cup cherry tomatoes

All you do:

  1. Boil potato for 15 minutes.
  2. Meanwhile, drain oil from tuna into a bowl. Set tuna aside.
  3. Into the oil from tuna, add balsamic vinegar and oregano. Salt and pepper to taste. Mix dressing well.
  4. Mix greens with potatoes and green beans.
  5. Add olives, cucumber, tomatoes, tuna and dressing.

Serving suggestion: Serve tuna salad with whole-grain bread.

Take the Pledge to Eat #Seafood2xWk

Eating seafood regularly can save lives and significantly improve overall health. Consuming two servings each week is an easy way to make a positive commitment to your health and the health of those around you. Learn more at seafoodnutrition.org.

[1] Mozaffarian D, Rimm EB. Fish intake, contaminants, and human health: evaluating the risks and the benefits. JAMA. 2006; 296:1885- 99.
[2] Hibbeln JR, Davis JM, Steer C, Emmett P, Rogers I, Williams C, Golding J. Maternal seafood consumption in pregnancy and neurodevelopmental outcomes in childhood (ALSPAC study): an observational cohort study. Lancet. 2007;369(9561):578-85.
[3]  Tan MD, MPH, Z.S. Red blood cell omega-3 fatty acid levels and markers of accelerated brain aging. Neurology. 2012 Feb 28;78(9):658-664.
[4] New Advice: Pregnant Women and Young Children Should Eat More Fish. February 2015. Available at www.fda.gov/ForConsumers/ConsumerUpdates/ucm397443.htm.
[5] U.S. Department of Agriculture. Eat Seafood Twice a Week. September 2015. Available at www.choosemyplate.gov/ten-tips-eat-seafood
[6] FDA, Quantitative Assessment of the Net Effects on Fetal Neurodevelopment from Eating Commercial Fish (As Measured by IQ and also by Early Age Verbal Development in Children). June 2014. Available at www.fda.gov/Food/FoodborneIllnessContaminants/Metals/ucm393211.htm.

Verlasso Salmon

At Hy-Vee, we work with excellent suppliers, including Verlasso. Verlasso offers a more consciously-farmed, premium salmon that meets our high standards of taste and quality.

Verlasso puts the health of its salmon first. The Verlasso crew raises their salmon in the beautiful, pristine waters of Patagonia, Chile. The water is free of pollutants, creating the perfect environment for fish.

The salmon also have lots of room to swim and to grow. Verlasso’s ocean pens are spacious, with fewer than four salmon, which surpasses other producer standards. The pens are widely spaced, and after each harvest period, Verlasso leaves them empty for a period of 3 to 6 months so the water can rejuvenate. The ocean waters are 60 to 80 meters deep, with a strong tidal flow for optimal salmon growth. Verlasso doesn’t use hormones and allows its fish to grow to harvest size over a period of two years.

The company’s salmon are raised and harvested entirely on site, where the company takes pride in being able to track every moment of their lives. Verlasso can trace its fish back seven generations. Once harvested, a gill tag is put on every fillet and whole fish so that customers can learn about the region the fish come from and learn more about the farm.

Verlasso salmon has a bright and delicate flavor. With slightly more fat content than wild salmon and a higher moisture content, the result is a buttery yet firm texture. This extra moisture also makes it delightful to cook. Verlasso’s levels of omega-3 are ideal for a heart-healthy diet. Stop in at your local Hy-Vee and talk with the seafood experts about the quality of Verlasso salmon and try some of this delicious fish!

100 Percent Of Hy-Vee’s Private-Brand Shelf-Stable Tuna Products Are Now Responsibly Sourced

Hy-Vee announced in December that it has achieved its goal of transitioning 100 percent of its private label shelf-stable tuna products to environmentally responsible sources. The news comes less than one year after Hy-Vee announced it was expanding its Seafood Procurement Policy to include the shelf-stable tuna category.

In addition to making big improvements to its tuna sourcing, Hy-Vee also recognizes the importance of supporting initiatives to drive positive change in the global tuna sector. In November, Hy-Vee signed on to a letter to the Western and Central Pacific Fisheries Commission (WCPFC) calling for the treaty-based international organization to adopt measures to address key issues that are fundamental to sustainable tuna management.

Hy-Vee’s Seafood Procurement Policy was developed in partnership with FishWise, a nonprofit sustainable seafood consultancy that promotes the health and recovery of ecosystems through environmentally and socially responsible business practices.

FishWise commends Hy-Vee’s willingness to begin addressing the environmental and social impacts of its shelf-stable tuna supply chains. Hy-Vee is leading by example, proving to other retailers and tuna brands that it is possible to start taking meaningful action now.

Read more about Hy-Vee’s Responsible Seafood Program.

Dish On Fish: Seafood Information

Dish on Fish is an excellent seafood blog where you can explore new seafood recipes and learn relevant, relatable and easy-to-understand health and nutrition information about seafood. Hy-Vee is a partner of the National Fisheries Institute, which sponsors the blog and encourages Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans.

Seafood is a vital part of a healthy diet. Hy-Vee strives to provide customers with high-quality, Responsible Choice seafood and our Seafoodies blog provides detailed information and tips. We want to share Dish on Fish with you so you can find more resources, tips and recipes to help you enjoy seafood and reap its benefits.

From Dish on Fish:

Potluck dinners pop up throughout the year, and even more so during the holiday season. Whether you’re hosting your own potluck or attending one elsewhere, it’s important to find a dish that is a crowd pleaser, can be reheated if necessary and is easy to transport. Yes, this means you may have to forgo the extra-garlicky sheet-pan recipe (and all the guests will thank you for that) or the spicy, Cajun pasta, but you can still pack in the flavor using simple seafood recipes! These four dishes were selected for their delicious flavors, uncomplicated cooking processes and, of course, potluck popularity. Our mouths are already watering!

Shrimp Alfredo Pasta Bake Crab-Stuffed Wonton Cups
Creamy Seafood Pasta Bake Cod Cakes in Tomato Sauce

The Ultimate Holiday Seafood Entertaining Guide

The holidays are upon us and there’s no better way to celebrate family and friends than with delicious seafood. It’s often a busy and hectic time, filled with lots of food, so it’s important to keep up your omega-3 intake by incorporating more seafood into your celebrations.

One way to do so: Start with seafood appetizers! Seafood is among the highest-quality proteins and offers many additional health benefits, such as reducing risk for heart disease, improving how you feel during pregnancy, and helping your child develop a healthy brain and eyes.

We’ve rounded up our top three seafood appetizer recipes to help you kick-start your holiday entertaining. Dig in!

Old Bay Shrimp Stacks [developed by Cara Harbstreet of Street Smart Nutrition for SNP’s Start with Seafood Recipe Contest]

 

 

Smoked Salmon Avocado Flatbread [developed by Julie Harrington of RDelicious Kitchen for SNP’s Start with Seafood Recipe Contest]

 

 

Smoked Trout Brandade [developed by Linda Schneider of Wild Greens & Sardines for SNP’s Start with Seafood Recipe Contest]

 

 

For more appetizer ideas, visit Seafood Nutrition Partnership’s blog.