“I’m On a Seafood Diet. I See Food, and I Eat It”

Deciding to lose weight over the holidays sometimes seems like a losing game, so it’s important when entertaining guests to offer options to help keep your family and friends’ health goals afloat. Whether it’s you or your guests choosing a healthy lifestyle, you can offer options supporting healthy food choices, even through the holidays. Every decision – from creating a menu to choosing a location for socializing – can have an impact on the success of you and your loved ones. Here are some helpful dietitian hints to assist you through the holiday season without adding inches to your guests’ waistline:

  1. It seems like everyone has the munchies during the holidays. To lighten up your appetizer menu, try offering raw veggies and Hy-Vee’s Responsible Choice shrimp cocktail instead of hot (often fried or cream cheese-filled) hors d’oeuvres. Veggie platters are always a big hit. To keep them low-fat, make a dip with fat-free sour cream or plain Greek yogurt instead of using mayonnaise and cream cheese. Include a bean dip with a whole-wheat cracker and fruit kabobs to incorporate some fiber-rich foods.
  2. Incorporating a salad to start your meal is a great way to let your guests fill up on some nutrient-dense foods that will help them with portion control later in the meal. Serve a large green leafy lettuce salad topped with fresh cranberries, orange wedges and raw walnuts to add some flair to your old-school boring salad. Serve your dressing options on the side so your guests can decide how much they would like to have.
  3. ‘Tis the season for seafood when it comes to your main course! The USDA’s MyPlate nutrition guidelines educate consumers to incorporate seafood as a protein a few times a week. Anything from Hy-Vee’s Responsible Choice options – salmon, lobster and our famous Alaskan crab legs – can be a great way to impress your guests with a healthy alternative and a twist on the traditional holiday dinner.
  4. Cut your dessert options into half-size or even bite-size portions. This allows your company to feel like they can indulge in a dessert option but not in a large piece. Offer healthier dessert options like baked apples or poached pears. Both are a delicious choice without all the added sugar.
  5. Instead of having only high-calorie beverage options such as wine, eggnog, sodas and juices, include options such as sugar-free hot apple cider, hot herbal tea and fruit-infused waters. These contain fewer calories and sugar and are still refreshing.
  6. Allow your guests to serve themselves. This puts them in control of their portions and allows them to make decisions about what and how much they will eat.
  7. Don’t force your guests to socialize around the food the whole time. Instead offer small appetizer plates near the food and bring the fun to another room in your home. Put some distance between the food and your company to help decrease the temptation to overeat.

It’s human nature that the more choices we offer, the more our company will eat, so instead of overdoing it at your holiday party, plan your menu accordingly. By simply making a few substitutions and lightening up your favorite dishes, you can allow your loved ones to indulge in all of their favorite scrumptious goodies without sabotaging their waist line.

Author: Megan Callahan

Megan Callahan, MS, RD, LD is a Hy-Vee dietitian in Lee's Summit, Missouri. She is dedicated to helping people live healthier and happier lives. Megan received a bachelor’s degree in dietetics from Missouri State University. She completed her dietetic internship at the University of Kansas Medical Center, where she also received her Master of Science degree in dietetics and nutrition. She is a member of the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). She is also the president-elect of the Kansas City Dietetic Association. With a passion for nutrition and wellness, Megan is dedicated to educating customers and promoting healthy lifestyles.