Clam Chowder Day Recipe

Serves 8

All you need:

  • 15 raw clams (2 to 2-1/2 pounds) or 6 oz canned clams
  • add 5 (8 oz each) bottles clam juice
  • add 10 slices Hy-Vee bacon, chopped
  • add 1/2 Vidalia onion, chopped
  • add 4 tbsp Hy-Vee butter
  • add 1 c. Hy-Vee flour
  • add 5 medium Hy-Vee russet potatoes, peeled and diced
  • add 1/2 c. Hy-Vee skim milk
  • add 1/2 c. Hy-Vee half-and-half
  • add 1 tsp Hy-Vee salt
  • add Hy-Vee ground black pepper, to taste

All you do:

  1. If using raw clams, soak in fresh water for 20 minutes. Scrub shells. In a stock pot with lid, bring 1 cup water to boiling. Add clams and steam for 10 to 15 minutes, removing the clams as they open. Discard any that do not open. Remove clams from shells, chop and set aside; discard shells.
  2. Heat clam juice in a large saucepan on medium heat.
  3. Fry bacon in a large skillet until crispy. Remove and crumble bacon, reserving drippings. Add onions to skillet. Cook over medium heat until translucent. Add butter, bacon and flour to onions and cook, stirring continuously, for 5 minutes.
  4. Increase heat on clam juice to medium-high. Add onion mixture to saucepan while whisking continuously. Continue stirring to ensure no lumps form. Add clams and stir. Add potatoes, milk, half-and-half and salt.
  5. Reduce heat to medium-low and simmer for 35 minutes, stirring frequently.
  6. Season to taste with black pepper.

Introducing Fair Trade Certified™ Tuna: Q&A with Fair Trade USA

By Ashley Apel

Hy-Vee is transitioning 100% of its private-label fresh and frozen tuna to Fair Trade Certified™. To help celebrate this monumental commitment, we asked Ashley Apel, Seafood Program Senior Manager at Fair Trade USA, to share her thoughts on the importance of responsibly sourced seafood.

Fair Trade Certified Tuna

  1. What is Fair Trade?

    Fair Trade is all about taking care of people and our planet. When you purchase products with the Fair Trade Certified™ logo, you’re not only getting a high-quality product, you’re supporting a system in which farmers, workers and fishermen are fairly compensated, fragile ecosystems are protected, and communities are empowered to build sustainable businesses. It’s a win-win.

    There are two important mechanisms that bring Fair Trade to life. The first is the Fair Trade Standard. To earn certification, each fishery must meet a set of rigorous, independently audited criteria that work to protect fundamental human rights of fishermen, enable transparent supply chains and protect the environment. The second important thing to remember is the Community Development Premium. For every pound of tuna sold, fishermen earn an additional amount of money that is earmarked for critical community projects, as identified by the fishermen themselves. This allows fishing communities to invest in the causes that matter the most to them, like education and health care.

  2. What products does Fair Trade USA certify?

    Fair Trade USA certifies more than 30 different categories, from tea, coconut and spices to grain, sugar, produce and even apparel and home goods. You can now find Fair Trade Certified™ products in nearly every aisle of the grocery store.

  3. Why does Fair Trade matter so much in seafood?

    Recent investigations have exposed a number of environmental and social abuses in the seafood industry. Roughly 30% of the world’s fisheries are overfished, according to FAO. If unchecked, many varieties of seafood we’ve come to know and love may go extinct. Human trafficking and forced labor are also major issues in parts of the industry. An increasing number of reports show that individuals, particularly in Southeast Asia, are lured onto fishing vessels with promises of steady jobs and higher pay, only to find themselves working around the clock in dangerous conditions, often without pay. Some have even lost their lives.

    fttuna1Fair Trade USA’s seafood program is really the first of its kind to address both social and environmental challenges in the seafood sector. Standards for marine resources ensure that fisheries are managed legally and responsibly, preventing further overfishing. At the same time, social and human rights standards prohibit forced labor and empower fishermen with better working conditions, improved terms of trade, and add additional income to invest in their businesses and communities.

    Fair Trade Community Development Premiums can also help foster collaboration among previously isolated groups of fisherman. Premiums encourage fishermen to work together to identify and execute projects like health clinics or schoolhouses. This cultivates a sense of community that in turn makes fishermen less vulnerable to exploitation by outside parties.

    The tuna Hy-Vee buys comes from small villages in Indonesia. Fishermen and community members have used Fair Trade Premiums for safety improvements at fishing docks, education scholarships, uniforms, and school supplies for local children, planting trees, turtle conservation projects, renovations to village mosques, community waste systems and funds to support grieving or ill families.

  4. What does Fair Trade aim to do in fishing communities?

    The goal of the Fair Trade seafood program is to build more resilient livelihoods in fishing communities. It’s about improved working conditions and wages for fishermen, so they can better care for themselves and their families. It’s also about helping fishermen gain greater access to capital in the form of Community Development Premiums, as investments made with this extra income can improve community welfare.

    Finally, Fair Trade focuses on environmental stewardship in fishing communities. Our NGO partners and field staff on the ground work with fishermen to improve their fishing practices and preserve marine ecosystems, ensuring that fishing remains a viable profession for generations to come.

  5. What do you want shoppers to know when they see tuna with the Fair Trade Certified™ label?

    Every dollar we spend is a vote for the kind of world we want to live in. When you purchase Fair Trade Certified™ tuna, you’re voting for sustainable livelihoods, thriving fishing communities, and healthy marine populations. You’re voting for safe working conditions, equal rights for women, and prohibitions of both slavery and child labor. Most people want to make a positive difference in the world, and with Fair Trade it’s easy. Fair Trade Certified™ tuna empowers shoppers to turn the tides for fishermen, one purchase at a time.

Hy-Vee’s Responsible Choice Website Updates

In efforts to better inform customers about our progress toward meeting our 2015 Responsible Sourcing Commitment this past year, we have added additional information and resources to the Responsible Choice section of our website.

One highlight: as of September 2014, 69 percent of Hy-Vee’s fresh and private-label frozen seafood met the goal of being responsibly sourced and traceable or involved in a time-bound improvement process for completion by year-end 2015. This is a seven percent improvement from an analysis made in March 2014.

FishWise

We have also included information about the sourcing of our private-label Hy-Vee Select solid light tuna and Hy-Vee Select solid white albacore tuna. Canned tuna is one of the top three most-consumed seafood products in the United States and is in high demand. However, its popularity has also led to the decline of many tuna stocks in the world’s oceans and the use of poor fishing methods. Given these concerns, Hy-Vee recently unveiled these two new canned tuna products offering a Responsible Choice option for a popular product.

To promote healthy oceans and ensure long-term seafood supplies, Hy-Vee is actively encouraging many of its seafood suppliers to participate in fishery improvement project (FIPs). These are an important component of Hy-Vee’s Seafood Procurement Policy as they provide a direct pathway for Hy-Vee to encourage supplier sustainability. Hy-Vee and its suppliers are involved in improvement projects for the following species: swordfish, wild shrimp, snapper, grouper and blue swimming crab.

We also added information on what customers can do to help save the oceans. Examples include purchasing Hy-Vee seafood with the Responsible Choice label and becoming educated about ocean sustainability research from other sources such as the Monterey Bay Aquarium’s Seafood Watch website.

We invite you to visit Hy-Vee’s Responsible Choice website to review our progress, changes and additional information.

Hy-Vee Nets Prestigious National Recognition for Environmentally Responsible Seafood Ffforts

We did it! In the Carting Away the Oceans: 2014 Rankings of Seafood Sustainability in U.S. Supermarkets report released last week by Greenpeace USA, Hy-Vee’s seafood sustainability efforts are ranked fifth among the country’s top 26 retailers. The report evaluates major U.S. retailers for the sustainability of their seafood in four key areas: policy, initiatives, labeling and transparency, and Red List inventory.

greenpeace

According to the report, “Hy-Vee’s remarkable entrance can be credited to the seafood team’s internal drive and proactive approach to seafood sustainability, coupled with corporate-level endorsement and confidence in its category staff.”

“We were surprised at how well Hy-Vee performed, by essentially rocketing to fifth place, which is a particularly impressive showing for a new entrant to the evaluations,” said James Mitchell, Greenpeace senior seafood campaigner.

Thank you to the Hy-Vee team who worked on this initiative, as well as our customers who support these efforts through purchasing responsible choice items. We could not have done this without each of you, and we look forward to continually improving our offerings in the future!

Recipe Spotlight: Chef Mike Zoeller’s Crab with Avocado

Dungeness Crab with Avocado

Serves: 6 (1/2 cup each)
Source: adapted from Hy-Vee Seasons Holiday 2011

All you need:

  • 2 avocados
  • 1 clove garlic, minced
  • 2 tbsp Hy-Vee lemon juice
  • 1/8 tsp paprika
  • Hy-Vee salt and freshly ground black pepper, optional
  • 12 oz lump crab meat
  • 2 green onions

All you do:

  1. Halve avocados. With a paring knife, cut avocado meat into 1/4-inch squares and scoop out into a bowl.
  2. Mix garlic, lemon juice, paprika, salt and black pepper in a small bowl. Toss with crab and avocado.
  3. Garnish with green onions and chill.

Daily nutritional values:
4% vitamin A
20% vitamin C
4% calcium
4% iron
Nutrition information per serving:
Calories: 170
Carbohydrate: 7g
Cholesterol: 45mg
Dietary Fiber: 5g
Fat: 11g
Protein: 14g
Saturated Fat: 1.5g
Sodium: 220mg
Sugar: 1g
Trans fats: 0g

Recipe Spotlight: Crab Poppers

Crab Poppers

Serves: 16
Prep time: 15 minutes
Cook time: 30 minutes
Source: Hy-Vee ad from December 8, 2013

All you need:

  • 1 pound lump crab meat
  • 2 cups crushed Ritz crackers, divided
  • 2 tbsp Hy-Vee unsalted butter
  • 1/4 cup finely chopped green bell pepper
  • 1/4 cup finely chopped onion
  • 1/4 cup Hy-Vee evaporated milk
  • 2 tbsp Hy-Vee Dijon mustard
  • 2 tbsp Hy-Vee Worcestershire sauce
  • Hy-Vee salt and Hy-Vee black pepper, to taste
  • 1/2 cup Hy-Vee skim milk
  • 1 Hy-Vee large egg
  • Hy-Vee vegetable oil

All you do:

  1. In a large bowl, combine crab meat and 1 cup cracker crumbs.
  2. In a large skillet, melt butter over medium heat. Add green pepper and onion; sauté until soft, about 5 minutes. Add to bowl with crab mixture. Stir in evaporated milk, Dijon mustard, Worcestershire, salt and pepper. Cover and refrigerate for 1 to 6 hours.
  3. Form crab mixture into 16 (approximately 1-1/2-inch diameter) balls. In a medium bowl, whisk milk and egg together. In a separate medium bowl, place remaining 1 cup cracker crumbs. Roll balls in egg mixture, then coat well with crumbs. Transfer to a rimmed baking sheet.
  4. In a large stock pot, heat 2 inches oil to 350 degrees. Working in batches and turning occasionally, fry crab poppers until golden brown, 4 to 6 minutes per batch. Transfer to paper towels.

Recipe Spotlight: Lemon-Crab Linguine

Lemon-Crab Linguine

Serves: 8
Source: Hy-Vee ad from December 8, 2013

All you need:

  • 1 (16 oz) package Hy-Vee linguine
  • 1 tbsp Hy-Vee Select olive oil
  • 1 pound lump crabmeat
  • 1/4 cup white wine
  • 1/2 cup fresh squeezed lemon juice
  • 1/4 cup Hy-Vee shredded Parmesan cheese
  • Hy-Vee salt and Hy-Vee black pepper, to taste
  • Chopped fresh parsley, optional

All you do:

  1. Prepare pasta according to package directions, reserving 1/2 cup pasta water.
  2. In a large skillet, heat olive oil over medium heat. Add crab and heat through. Stir in wine and bring just to a boil. Reduce heat to low and stir in lemon juice. Add cooked pasta and Parmesan, tossing to coat well. If pasta needs more liquid, stir in reserved pasta water. Season with salt and black pepper. Top with parsley, if desired.

Daily nutritional values:
0% vitamin A
10% vitamin C
6% calcium
10% iron
Nutrition information per serving:
Calories: 300
Carbohydrate: 44g
Cholesterol: 40mg
Dietary Fiber: 2g
Fat: 4g
Protein: 20g
Saturated Fat: 0.5g
Sodium: 250mg
Sugar: 4g
Trans fats: 0g