Adding Responsible Choice Seafood to Your Traditional Christmas Dinner

Responsible Choice seafood is a delicious and easy way to improve your health year-round, and it is a great way to bring a lighter dish to your holiday table.

The American Heart Association recommends consuming fish two times per week with servings of 3.5 ounces or about 3/4 cup of flaked fish. Seafood is naturally high in essential vitamins like A, E, D and C and minerals like zinc, iron, calcium and selenium. Seafood is also low in calories, and cholesterol in shellfish is equal to the amount of cholesterol in lean beef.

Yet traditional holiday dinners often include other main courses such as turkey, ham, roasts or prime rib. For a flavorful and nutritious dinner option, consider adding Responsible Choice seafood to your spread using fatty fish such as wild Alaska salmon, Hy-Vee Select canned pole and troll albacore tuna or U.S.-farmed rainbow trout. Fatty fish tend to be higher in omega-3 fatty acids which have several health benefits that may reduce your risk of cardiovascular disease, reduce inflammation and assist with brain function. Most seafood has no saturated fat content, which will provide a great option for your guests watching their fat intake.

Don’t know how to add Responsible Choice seafood to your Christmas dinner? Here are a variety of delicious, healthy ideas:

  • Marinate and grill in aluminum foil
  • Use in casseroles instead of beef or chicken
  • Use in sandwiches and salads for a lean protein
  • Pan-fry in a small amount of olive oil with your favorite herbs and seasonings
  • Use in a stir-fry with your favorite vegetables
  • Incorporate into a light pasta dish
  • Use in your favorite soup and stew recipes

Hy-Vee makes it easy for you to make these healthy choices for the holidays. Hy-Vee Responsible Choice seafood comes from the best, top-quality suppliers in the industry. Hy-Vee employs a full-time, in-house U.S. Department of Commerce federal inspector, and the seafood program is U.S. Federal Drug Administration and Hazard Analysis & Critical Control Point-approved. Our warehouse has fresh seafood arriving daily by plane or truck and it’s lot-inspected for quality and wholesomeness.

Look for Responsible Choice seafood at your local Hy-Vee today.

Author: Julie McMillin

Julie McMillin is currently the assistant vice president, retail dietetics for Hy-Vee. McMillin earned her Bachelor of Science in food, nutrition and dietetics from Illinois State University and started with Hy-Vee in 2005 as a HealthMarket manager and dietitian. In 2010, she was promoted to health and wellness supervisor, and director health and wellness in 2012. Her newest position was announced in December 2014.