Seafoodies

 

 

Recipe Spotlight: Autumn “Cioppino”

by Andrew Kintigh | Recipes | Leave a comment

Cioppino is a fish stew originating in San Francisco, California. It is a rich, hearty, Italian broth-based stew that features seafood—in this case, clams, mussels, crabmeat shrimp, salmon and Responsible Choice mahi mahi,. For this recipe, I adapted the cioppino to fit the autumn season by adding several seasonal root vegetables. Enjoy this dish with family and friends, as it’s perfect for a cool fall night and pairs wonderfully with the crusty artisan breads available in our Hy-Vee bakery.


Autumn “Cioppino”

Serves 4

All You Need:

  • 3 tbsp olive oil
  • 1 large fennel bulb, thinly sliced
  • 2 cups diced butternut squash
  • 1 large carrot, diced
  • 1 stalk celery, diced
  • 1 onion, chopped
  • 3 large shallots, chopped
  • Salt and black pepper, to taste
  • 4 large garlic cloves, finely chopped
  • ¾ tsp dried crushed red pepper flakes, plus more to taste
  • ¼ cup tomato paste
  • 1 (28-ounce) can fire-roasted diced tomatoes in juice
  • 1 ½ cups dry white wine
  • 3 cups fish stock
  • 3 cups vegetable stock
  • 1 bay leaf
  • 1 thyme sprig
  • 1 pound littleneck clams, scrubbed
  • 1 pound mussels, scrubbed, debearded
  • 1 ½ cups crabmeat
  • 1 pound uncooked 16- to 20-ct. wild Gulf shrimp, peeled and deveined
  • ½ pound fresh farmed raised Scottish salmon filets, cut into 2-inch chunks
  • ½ pound Responsible Choice previously frozen mahi mahi filets, cut into 2-inch chunks

All You Do:

  1. Heat the olive oil in a very large pot over medium heat. Add the fennel, butternut squash, carrot, celery, onion and shallots and sauté until the onion is translucent, about 10 minutes; season with salt and pepper. Add the garlic and ¾ teaspoon red pepper flakes and sauté 2 minutes. Stir in the tomato paste. Add tomatoes with their juices, wine, fish stock, vegetable stock, bay leaf and thyme sprig. Cover and bring to a simmer. Reduce the heat to medium-low. Cover and simmer until the flavors blend and squash is tender, about 30 minutes.
  2. Add the clams and mussels to the cooking liquid. Cover and cook until the clams and mussels begin to open, about 5 minutes. Add the crab, shrimp, salmon and mahi mahi. Simmer gently until the fish and shrimp are just cooked through, and the clams are completely open, stirring gently, about 5 minutes longer (discard any clams and mussels that do not open). Season the soup, to taste, with more salt and black pepper. Remove the bay leaf.
  3. Ladle the soup into bowls and serve with crusty artisan baguette bread.

Responsible Choice Walleye Available Seasonally at Hy-Vee

by John Rohrs | Our Seafood | Leave a comment

Walleye is a versatile, premium-quality, upscale delicacy and a Responsible Choice item for Hy-Vee customers. The fish has a lean, snowy white flesh, which flakes when cooked properly, and provides a sweet taste. We offer the fish in several different forms—fresh or frozen as a fillet or as a whole fish.

We source our walleye from La Nassa Foods, located in the heart of the Lake Erie fishing community in Kingsville, Ontario, Canada. La Nassa first opened nearly 30 years ago as a seafood retail store in downtown Windsor, Ontario. Today, La Nassa Foods is a leader in the processing and distribution of freshwater fish, processing the finest Lake Erie fish landed daily by its fishing fleet.

La Nassa delivers its products to True World Cold Storage, where Hy-Vee then picks up the products and brings the fish back to PDI in Ankeny, Iowa, for U.S. Department of Commerce (USDC) inspection and distribution. From the time it leaves La Nassa all the way to PDI and on to Hy-Vee stores, the walleye is temperature-controlled to provide the best possible quality.

Walleye is a seasonal item. The fish first becomes available in late May, but as the summer heat warms the lakes, the fish are driven down deeper to the cooler waters below. Walleye become available again in late September, October or even November, depending on temperatures and weather.

Responsible Choice walleye assures our customers that this choice is of the highest quality and that Hy-Vee and the companies we work with are committed to the global environment.

Recipe Spotlight: Belize Shrimp Tapa with Plantain, Guacamole and Tropical Salsa

by Jessica Dolson | Recipes | Leave a comment

As the weather is getting cooler, try warming up with this Caribbean-inspired tapa! The naturally sweet flavor of these Responsible Choice shrimp from Belize don’t need a lot of flavors added. This recipe brings out the natural flavor of the shrimp by using regional flavors of the Caribbean—“What grows together, goes together.”

A 6-ounce portion of shrimp is a great source of high-quality, lean protein and is low-calorie. Shrimp provides 39 grams of protein and contains all of the amino acids that your cells can’t synthesize on their own. By adding shrimp to your diet, you boost your intake of zinc and selenium, which activates the enzymes to help fight cancer growth.

Avocado has great health benefits, too. Half of an avocado contains 7 grams of monounsaturated fat and 1.5 grams of polyunsaturated fat, which are heart-healthy omega-3 fatty acids. Avocados also contain fiber, vitamin C, vitamin K, vitamin B6, folate and potassium.

Plantains are related to a banana, but are a vegetable and should never be eaten raw. Plantains contain fiber, beta-carotene, calcium and vitamin k.

Try Modelo Especial from Mexico or a nice crisp Albarino from Spain, to enjoy alongside of this tapa.


Belize Shrimp with Plantain, Guacamole and Tropical Salsa

All you need:

  • Olive oil, as needed
  • 3 plantains, sliced into 1-inch rounds (about 20 pieces)
  • Salt, to taste
  • 1 pound raw, E-Z peel Belize shrimp, shells removed
  • Prepared Guacamole, recipe follows
  • Prepared Tropical Salsa, recipe follows

All you do:

  1. In a sauté pan, heat a little olive oil over medium-high heat. Place the cut plantains in the hot oil and brown on both sides. This should take about 4 minutes, but you might have to do this in batches. Remove plantains to a cutting board and cover with parchment or waxed paper.
  2. With a heavy pan, carefully mash the plantains to flatten them slightly. Return to pan and cook again until crisp. Remove from pan and season with a little salt. Keep warm in low oven.

For the shrimp:

  1. In the same pan, add a little olive oil and sauté the shrimp in batches. They will turn bright pink. It should only take about 2 minutes; don’t overcook or the shrimp will be rubbery.

To assemble to tapa:

  1. Spread a thin layer of the guacamole on the plantain, top with one shrimp and garnish with the Tropical Salsa.

Chef Jess’s Guacamole

All you need:

  • ¼ cup small-diced red onions
  • 4 large Roma tomatoes, seeded and cut in small dice (use more if tomatoes are small)
  • 2 tbsp minced cilantro
  • 1 fresh lime, juiced
  • 1 tbsp chopped garlic
  • 2 tsp kosher salt
  • 2 avocados, cut in small dice

All you do:

  1. In a large bowl, add the chopped onion, tomatoes, cilantro, lime juice, garlic and salt. Fold in the avocado. Mash to the consistency that you like.

Tropical Salsa

All you need:

  • 1 cup diced fresh pineapple
  • 2 mangos, diced
  • Half a red bell pepper, cut in small dice
  • Half a small red onion, cut in small dice
  • 3 tbsp chopped cilantro leaves
  • 3 tbsp chopped fresh mint
  • 1-2 jalapenos, or to taste, chopped
  • 1 to 2 limes, juiced
  • 1-2 tsp cumin (optional)
  • 1-2 tsp cayenne pepper (optional)
  • Kosher salt and freshly ground black pepper, to taste

All you do:

  1. Add pineapple, mango, red pepper, red onion, cilantro and mint to a bowl. Squeeze the lime juice on top; stir. Season with the cumin, cayenne, salt and pepper to taste; mix in.

Belize Shrimp is Not Your Ordinary Farmed Shrimp

by Kenan Judge | Our Seafood | Leave a comment

Responsible Choice Belize shrimp are produced from one of the most environmentally advanced eco-aquaculture systems in the world. As the name suggests, the farms are located in Belize and the physical location and the production method provide the ideal environment for shrimp farming – perfect weather, nutritious water and farmers who care for the product.

The ponds in which these shrimp are raised contain ocean seawater which is pumped directly from the Caribbean Sea. Belize Aquaculture has a “Best Aquaculture Practices” or “BAP” 3 star rating, which is one step from the highest rating. This has been achieved in part thanks to advanced education and training, and has helped to raise industry standards in minimizing the impact on coastal waters and wildlife.

The shrimp have a sweet and succulent taste unique to only them, a characteristic resulting from their diet. They have are no additives or preservatives, including no added water. These shrimp are just how they should be—“fresh out of the water.” In addition, the processing facility is only 10 minutes away from the farm, which is much closer than the industry standard of four to 12 hours. The combination of the production and processing standards means that you won’t find anything more natural or fresh than this shrimp.

Belize shrimp cook in half the time as typical shrimp (only one to two minutes) due to the nature of their freshly harvested properties. When cooked, they turn a vibrant red color, darker than others you may have seen. Simply use your favorite recipe and enjoy some of the best-tasting shrimp in the world, easily purchased at your local Hy-Vee store. As a part of Hy-Vee’s commitment to sustainable seafood and our Responsible Choice initiative, we are excited to introduce Belize shrimp to our customers and into our seafood cases.

I have tried several different kinds of shrimp of the years. This is truly the best shrimp I have ever had. It is like eating candy, only better!

Belize Shrimp

Recipe Spotlight: Mt. Cook Alpine King Salmon Fillets

by Andrew Kintigh | Recipes | Leave a comment

As the nights become cooler, many people look for comfort foods to enjoy. This recipe not only provides delicious comfort food, but it’s rich and hearty. Although simple to prepare, the combination of ingredients will impress your guests.

My store’s dietitian agrees that this recipe is heart-healthy because of the salmon, white beans and kale. Mt. Cook salmon itself is incredibly healthy. The omega-3 fatty acids in this fish are comparable to wild-caught salmon, and have three times the amount of omega-3 oils as Atlantic salmon and in comparison, has very low intramuscular fat.

One of the best options in the Hy-Vee seafood case is Mt. Cook Alpine salmon.


Roasted Mt. Cook King Salmon with White Bean Ragout

Serves 4

All You Need:

  • 4 (6 oz each) Mt. Cook king salmon fillets, skin removed
  • salt and pepper, to taste
  • 2 tbsp olive oil, divided
  • 2 tbsp chopped shallots
  • 1 clove garlic, chopped
  • 2 leaves kale, stem removed and roughly chopped
  • 1 cup thinly sliced portobello mushrooms
  • 2 (15 oz each) cans cannellini beans, drained and rinsed
  • 1 cup chicken stock, divided, as needed
  • 1/4 cup shredded Parmesan cheese
  • 1 tbsp butter

All You Do:

  1. Preheat oven to 375 degrees. Season both sides of the salmon fillets with salt and pepper and place in a greased baking dish. Place in oven and roast for 10-12 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a large sauté pan, over medium heat, add 1 tablespoon oil. Add the shallots, garlic, kale and mushrooms; season with salt and pepper. Cook until the mushrooms and kale start to wilt, about 3 to 4 minutes.
  3. Add the white beans and ¾ cup chicken stock; season again with salt and pepper. Bring to a simmer and cook for 5-6 minutes until slightly thickened, but beans still retain their shape (can add more or less stock to achieve desired consistency). Stir in the Parmesan cheese and butter.
  4. To serve, place equal amounts of the bean ragout on each of four plates and top with the salmon fillets; serve immediately.

Hy-Vee Now Offers “Harmoniously Raised” Verlasso Salmon to Customers

by John Rohrs | Our Seafood | Leave a comment

salmon netting

Salmon, widely considered a “superfood” based on its abundant health benefits, is a popular item among customers. Hy-Vee now offers Verlasso salmon, an ocean-farmed, eco-friendly fish that is raised to promote balance between our nutritional needs and our obligation to the environment.

Raised in the Chilean ocean waters off the coast of Patagonia, Verlasso is considered a premium salmon, abundant in taste and nutrients. Salmon get omega-3s from their diets. In the wild, these omega-3s come from small oily fish like herring and anchovies. Verlasso’s sustainably farmed salmon are fed a diet in which omega-3s come from yeast, which reduces dependence on forage fish—and helps preserve their wild populations.

Verlasso Salmon

Verlasso Salmon

The company’s unique model of aquaculture, which includes fewer fish per pen, and thus a reduced impact on water quality and sediment, emphasizes balance with nature. In 2013, the Monterey Bay Aquarium’s Seafood Watch program rated Verlasso salmon as a “Good Alternative,” which is the first and only time an ocean-farmed salmon has been named to this list. Because of this classification, this item qualifies as a Hy-Vee Responsible Choice item. Currently this is the only farm-raised salmon that we purchase that can receive this logo.

“Harmoniously raised” is Verlasso’s approach to sustainable salmon farming. The goal is to maintain harmony and balance with nature, which means keeping the demand for salmon in line with more environmentally conscious fish farming techniques. The intention is to reduce depletion of precious resources, protect local biodiversity and ensure the prime health of Verlasso farmed salmon.

Verlasso is a brand and trademark of AquaChile. AquaChile and DuPont formed a collaboration that combines the expertise of the companies to identify how to raise fish sustainably to provide nutritious protein for a growing population.

Recipe Spotlight: Hy-Vee’s Alaskan Snow Crab adds Elegance, Protein to a Fall Favorite

by Stacey Wertzberger | Recipes | Leave a comment

Whether you’re looking for an upscale appetizer or comfort food to cheer on your favorite team this fall, Alaskan snow crab offers widespread appeal. One of our most popular shellfish, snow crab provides a delicate flavor to satisfy the experienced palate and the protein power to get you through the day.

Sourced from Trident Seafoods in Seattle, Washington, Alaskan snow crab is purchased in sections or clusters, each packed at the point of harvest in Alaska. The company upholds Hy-Vee’s deep regard for sustainability, and we are proud to market our snow crab with the Responsible Choice label.

Light, low-fat and protein-packed, snow crab can be prepared in a variety of ways. From cocktail claws and clusters to appetizers and surf-and-turf pairings, snow crab is a versatile protein. Here is one of my favorite snow crab options for fall:

Crab, Spinach and Artichoke Dip

Serves 10 to 12 (appetizer)

All You Need:

  • 4 tbsp butter, divided
  • 1 tbsp minced garlic, or about 6 cloves
  • 1 (14 oz) can artichoke hearts
  • 1 (6 oz) bag fresh baby spinach
  • 2 tbsp flour
  • 1 ½ cups whole milk
  • 1 (8 oz) package cream cheese, softened
  • ½ cup crumbled feta cheese
  • 1 cup grated Parmesan cheese
  • 1 cup grated pepper jack cheese
  • ¼ tsp cayenne pepper
  • 1 pound fresh crab meat, picked

All You Do:

  1. Melt 2 tbsp. butter in a large skillet with the garlic and artichoke hearts on medium heat for 5-8 minutes until garlic and artichokes are fragrant.
  2. Add the spinach. Cook until the spinach wilts, about 3-4 minutes.
  3. Remove the spinach and artichoke mixture to separate bowl and set aside.
  4. In the same skillet add 2 tbsp. butter. Whisk in the flour to make a paste and cook on low heat for 1 minute.
  5. Add the milk until sauce starts to thicken.
  6. Add the cream cheese, feta, Parmesan, pepper jack and cayenne pepper. Stir until smooth.
  7. Add the crab meat.
  8. Chop the spinach and artichokes and add to the dip.
  9. Transfer to a slow cooker to stay warm. Serve with pita chips or crackers.

Hy-Vee Supports Fishery Improvements in the Gulf of Mexico and Indonesia, Honors Commitment to Responsible Choice Initiative

by Kathleen Mullen-Ley | Our Efforts | Leave a comment

In a market where consumers are concerned about their food supply – where their food is sourced, the environmental impact and overall quality – Hy-Vee has taken significant strides to improve upon each aspect. As part of Hy-Vee’s Responsible Choice seafood initiative, Hy-Vee is supporting various fishery improvement projects (FIPs) to improve management practices, sustainability and traceability efforts.

What is a FIP? Let’s take a closer look. As defined by the Conservation Alliance for Seafood Solutions, a network of organizations to which my organization FishWise belongs, a FIP is a multi-stakeholder effort to improve a fishery that draws upon market forces. Other components for a successful FIP include a work plan and budget, buy-in from stakeholders to make changes and provide funding, and a system in place to monitor progress. Several goals may be established as part of the improvement project. From funding for improved, sustainable gear to increased data collection and certification, retailers can support FIPs in different ways.

Ultimately, Hy-Vee’s goal in supporting FIPs is to ensure each fishery utilizes environmentally friendly practices and provides a safe, quality product for its customers. Hy-Vee wants to be proactive in raising the performance of all the fisheries they source from to meet their Responsible Choice standard for seafood.

Gulf of Mexico Shrimp FIPs
With ninety percent of Gulf shrimp consumed in the United States, the U.S. shrimp industry in the Gulf of Mexico initiated FIPs to ensure it minimized its impact on the environment. Currently, two FIPs are underway in U.S. waters off the coast of Texas and Louisiana for wild-caught brown and white shrimp. Both at Stage 5, creating improvements on the water, each FIP has separate goals.

The Texas Shrimp FIP has two goals: one, to reduce bycatch of non-target species, which can be very high in wild shrimp fisheries; and two, to enforce regulations mandating the use of turtle excluder devices on shrimp trawls. Each goal focuses on improvements for an environmentally conscious catch.

Goals of the Louisiana Shrimp FIP are to create a state Fishery Management Plan and publicize data on bycatch from shrimp trawls and regulations compliance. This type of transparency and responsible management is exactly what Hy-Vee is looking for when considering a supplier.

As part of its commitment to responsibly sourced seafood, Hy-Vee is supporting the improvement projects and sending a strong message to consumers by only purchasing Gulf of Mexico shrimp from supplier Paul Piazza, one of the companies leading FIP activities in both Texas and Louisiana.

Indonesia Snapper and Grouper FIP
Located in the Arafura, Aru and Timor Seas in Indonesia, the Snapper and Grouper FIP is a Stage 3, encouraging improvements in the fishery. The project has three main goals, including support of research to define stock status of Indonesian snapper and promote availability of accurate data; promote traceability to ensure knowledge of origin; and improve overall management of the fishery to encourage sustainable snapper and grouper fishing.

The group of seafood companies executing the FIP recently updated the work plan to indicate progress toward improving the understanding of the species being fished, and promoting legal and responsible fishing methods. This type of commitment and progress is essential for Hy-Vee to continue toward a sustainable future.

As part of the Responsible Choice seafood initiative, Hy-Vee is supporting the Indonesian Snapper and Grouper FIP by only purchasing Malabar snapper from North Atlantic, a supplier heavily involved in the improvement project.

By showing support of suppliers actively participating in FIPs, Hy-Vee is acknowledging and rewarding these organizations for their continuous improvements in sustainability, traceability and environmental stewardship. Hy-Vee’s Responsible Choice seafood initiative is more than an idea; it is a promise to customers. Hy-Vee’s commitment is executed through each purchasing decision and reflects the standards set within the Responsible Choice initiative.

From the Pacific to Your Plate: Ecuadorian Mahi Mahi meets Responsible Choice Standards

by John Rohrs | Our Efforts | Leave a comment

As one of the primary consumers of mahi mahi, other than people in areas of the Caribbean, U.S. residents have developed a taste for this lean, tropical fish. Hy-Vee is pleased to meet our customer demand by offering wild-caught mahi mahi in our cases daily. By partnering with Southstream Seafoods, Inc., Hy-Vee honors our Responsible Choice seafood initiative to provide a great-tasting product, while also paying close regard to food safety and the environment.

Founded in 1989, Southstream Seafoods was selected as Hy-Vee’s mahi mahi supplier for various reasons, including quality of product, responsible catch methods and management processes. Most important, Southstream, like Hy-Vee, recognizes consumer demand for confidence in quality and food safety.

Hy-Vee’s mahi mahi is sourced from the Ecuador coast using artisanal longlines, which are shorter than industrial longlines and thus prevent the accidental capture of non-target species like endangered sea turtles and sharks. The first step in the process, responsible catch methods are essential to promote environmental stewardship.

Once caught, the mahi mahi is landed alive and frozen within hours to maintain quality texture and flavor. Each fillet is then hand-cut for portion and quality control. From there, the product is shipped to and packaged in Everett, Massachusetts, and transported on refrigerated Hy-Vee trucks. Upon arrival in Des Moines, the fish is carefully reviewed by the full-time U.S. Department of Commerce inspector to ensure all quality, wholesomeness and weight requirements are met.

As an added benefit, once the mahi mahi hits your plate, it is low in saturated fat and a good source of vitamin B12 and B6, phosphorus, potassium, protein, niacin and selenium. It is known for its lean, firm and large flakes, mild flavor and usage in fish tacos.

Hy-Vee’s partnership with its suppliers extends beyond supply and demand. Our promise to provide a quality product you can feel safe feeding your family, while also remaining responsible stewards of the environment, is displayed through our Responsible Choice initiative. At Hy-Vee, we only partner with suppliers who exemplify the same sentiment as we hold that commitment to our customers with the utmost regard.

Recipe Spotlight: Versatile and Protein-Packed, Hy-Vee Features Responsible Choice Yellowfin Tuna Steaks with an Asian Flair

by Andrew Kintigh | Recipes | Leave a comment

If you’re looking for a heart-healthy alternative that has plenty of protein power, yellowfin tuna steaks are a great, low-fat option. Sourced from Soho Foods, LLC, the handline-caught and Monterey Bay Aquarium (MBA) Green-rated “Best Choice” tuna falls right in line with Hy-Vee’s Responsible Choice initiative when it comes to traceability and quality.

Highly versatile and filling enough to replace beef or pork for a weekly meal, here is one of my favorite yellowfin tuna options:

Seared Yellowfin Tuna Steaks with Asian Slaw

Serves 4

All you need

For the yellowfin tuna steaks:

  • 2 tbsp olive oil
  • 4 sesame-encrusted yellowfin tuna steaks

For the dressing:

  • 1/4 cup olive oil, divided
  • 3 tbsp minced ginger
  • 1 tbsp minced garlic
  • 2 tbsp brown sugar
  • 5 tbsp soy sauce
  • 4 tbsp mirin or white wine
  • 1 tsp sesame oil
  • 1/4 cup rice wine vinegar
  • Salt and pepper, to taste

For the slaw:

  • 1 cup thinly sliced Napa cabbage
  • 1/2 cup thinly sliced red cabbage
  • 1 cup julienned carrots
  • 1/4 cup thinly sliced red onion
  • 1/2 cup thinly sliced red bell pepper
  • 1/2 cup thinly sliced bok choy
  • 1/2 cup bean sprouts
  • 1/2 cup julienned snap peas
  • 1/2 cup julienned green onions

All you do

  1. Place a thick-bottomed frying pan on medium-high heat, until very hot. Add 2 tablespoons oil, and sear the tuna steaks for about 2 minutes per side (medium-rare), or until desired doneness is reached. Remove tuna from the pan and chill until ready to serve.
  2. In a small saucepan,n add 2 tablespoons olive oil, ginger and garlic; sauté until lightly brown. Add brown sugar, soy sauce and mirin. Simmer for 5 minutes and remove from heat. When cool, whisk in remaining 2 tablespoons olive oil, sesame oil and rice wine vinegar; set aside.
  3. In a large bowl, combine all vegetables; slowly add enough dressing to lightly coat the slaw; season to taste with salt and pepper.
  4. To serve, slice tuna steaks on the bias, and plate each with equal amounts of slaw.
1 2 3 4 5 6 7 8 9   Next »